Author: Kira Willey
Series: Mindfulness Moments for Kids
Narrator: Kira Willey
Unabridged: 0 hr 12 min
Format: Digital Audiobook
Publisher: Penguin Random House Audio
Published: 06/27/2023
Genre: Children & Young Adults Nonfiction - Health & Daily Living - Mindfulness & Meditation
A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates!
Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness.
Introducing a mantra for first-day—and any-day—worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and a soothing mantra that will help kids navigate their anxiety long after the final page. This prescriptive and teachable audiobook is an invaluable tool for every child's early social-emotional education.
Wh?t i? Mindfuln???? Mindfuln??? i? a f?rm ?f ??lf-?w?r?n??? th?t I will d???rib? ?? "? ?t?t? ?f b?ing in th? ?r???nt m?m?nt ?nd ?????ting thing? f?r wh?t th?? ?r? with?ut judgm?nt". Whil? mindfuln??? w?? ?rigin?ll? t?k?n fr?m Buddhi?t m?dit?ti...
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From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine...
Can you imagine what it would be like to live a life of spiritual enlightenment? Can you see yourself aware of the infinite creative potential and innumerable ideas all at once? What would it be like to have a perfect understanding of your feelings,...
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Start worrying less and enjoying life with this book for people who worry or struggle with anxiety (so yeah -- everyone)!We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the...