$7.49
Details
Be Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs Diet
Author: Jeanette Falconer, Mel Tanson and Park Cowley
Narrator: Todd Studer
Unabridged: 1 hr 53 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 09/01/2020
Genre: Health & Fitness - Diets
Synopsis
Be Healthy and Fit Bundle: 3 in 1 Bundle, Fast Metabolism Diet Plan, Carb Counting, and Abs DietIf you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.If you have a bit of weight everywhere, It’s not a crime to be overweight. You're simply overweight. But it's important to try and lose the extra pounds so you will look good and feel healthier and also develop a sense of pride and self-esteem. But many of us often achieve the goal of losing weight but have a hard time maintaining it. They reach their desired goal weight and then eventually fall off the wagon and go back to their former eating habits that was the cause of their weight problem before. If you want to start a lifelong change of losing and maintaining your goal weight, altering the way your body burns calories may be beneficial. A metabolic diet aims to change how your body metabolizes food.This three-in-one bundle series includes the following audiobooks:1. Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine.2. Carb Counting: The Complete Guide to Carb Cycling, Discover How to Use Carb Cycling to Achieve the Ultimate Transformation of Your Body and Lose the Weight for Good3. Abs Diet: Eat Your Way to Perfect Abs, Learn About the Diet That Can Help You Lose Your Belly Fat and Achieve the Abs of Your Dreams!Get your copy of Healthy and Fit Bundle: 3 in 1 Bundle today!
by Amanda Davis
Discover how you can heal your body and lose 10 pounds or more in the next 30 days! The ketogenic diet literally has the potential to change your relationship with food forever. It's more than just a fad diet, it's about learning sustainable eating ...
Published: 03/31/2020
by Chloe Hargreaves
Do you want to make eating healthy EASIER than it’s ever been before? Do you want to always have ready to go delicious plant-based meals? Do you want to learn how you can lose weight and enjoy delicious meals every single day? Welcome to Veg...
Published: 03/31/2020
by Charles Kelso
Why Choose Intermittent Fasting?The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is ...
Published: 05/02/2019
by Michael Mosley
The official US edition of the international bestseller. Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week̵...
Published: 04/30/2013
by Dr. Mark Hyman
Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet...
Published: 05/24/2016
by Don Colbert
Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet -- burn fat, balance hormones, and lose weight. Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one th...
Published: 09/15/2018
by Bob Harper
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and ...
Published: 04/28/2015
by Amanda Walker
For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not...
Published: 06/12/2018
by Mike Johnson
Do you find it difficult to lose weight?Do you want to enjoy tasty food without feeling hungry or unmotivated?If so, continue to read.The Keto diet is superior to other diets, as it really is a “one size fits all” type of approach. You d...
Published: 06/13/2021