Anxiety? The Essential Self Help Guide For Women!: The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!, K.K.
  • $7.46
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Anxiety? The Essential Self Help Guide For Women!: The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!

Author: K.K.

Narrator: K.K.

Unabridged: 8 hr 39 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 02/10/2022

Genre: Self-help - Anxieties & Phobias

Synopsis

Anxiety? The Essential Self Help Guide For Women!The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!Do you want to understand the causes of anxiety?Do you want to overcome anxiety, phobias and panic attacks?Do you want to have an essential guide for self help to be happy?

If this is the case - THIS - is the right audiobook for you! With the help of this guide you will be able to overcome anxiety and fear! With the help of easy to understand information and practical self help tips you will be able to get help and feel better and be happy!

This step-by-step guide is based on latest insights and studies, refers to psychotherapy and practical knowledge!

Do you have a feeling about the dimension of this problem (source: www.nami.org/mhstats)

21% of U.S. adults experienced mental illness in 2020 (52.9 million people). This represents 1 in 5 adults.Major Depressive Episode: 8.4% (21 million people) in the USAnxiety Disorders: 19.1% (estimated 48 million people) in the USWomen are twice as likely to be afflicted than men. 

Millions of women suffer from anxiety! - More than double the amount compared to depression!

But the good message is:

It is possible to change this individually!

With the help of this practical guide you will be able to increase your overall mood, happiness and wellbeing! Try it out!

Buy this essential guide now and change your life! Its worth it! :)

Recommended

Letting Go of Useless Worry The Hypnotic Guided Imagery Series
Letting Go of Useless Worry
by Gale Glassner Twersky, A.C.H.

This audio helps you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions to be downloaded successfully into your subconscious the inner power that controls letting go of useless worr...

Narrator: A.C.H. Glassner Twersky
Published: 05/01/2016

Fear of the Dentist
Fear of the Dentist
by Sanjay Burman

Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what is happening, hearing sounds like drills and suctions, puts us in a sensory dis-advantage. When we experien...

Narrator: Sanjay Burman
Published: 11/01/2014

Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership
Emotional Intelligence: A Guide to Understanding, Developing and Improving Your Emotional Intelligence. Why It Is More Important Than IQ and How To Use It In Your Life Spectrum, From Everyday Life To Business and Leadership
by Adam Brown

Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questions then you'll want to learn about the important role emotional intelligence plays in your everyday life. W...

Narrator: Matt Montanez
Published: 01/09/2018

This Is Your Brain on Anxiety What Happens and What Helps
This Is Your Brain on Anxiety
by Faith G. Harper, PhD, LPC-S, ACS, ACN

Anxietyits the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. Youre a human being, so you know exactly whats being said here. Dr. Faith lays it all out: what anxiety is, what its good forthats right, its...

Narrator: Erin Bennett
Published: 06/26/2018

Unf*ck Your Anxiety Using Science to Rewire Your Anxious Brain
Unf*ck Your Anxiety
by Faith G. Harper

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and ...

Narrator: Erin Bennett
Published: 04/27/2021

Anxiety as an Ally How I Turned a Worried Mind into My Best Friend
Anxiety as an Ally
by Dan Ryckert

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as hi...

Narrator: Dan Ryckert
Published: 09/18/2019

Success1010 for living
Success1010 for living
by Raimond Volpe

Everyone feels stuck at some point in their life. Whether the cause is psychological, social, or spiritual, these feelings can stop you from achieving success in business, family or relationships. Success1010 for living introduces the idea of Stuc...

Narrator: Raimond Volpe
Published: 12/05/2016

Guided Meditations For Anxiety Management High-Quality Guided Meditations For Anxiety Management With The Help Of Mindfulness.  BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
Guided Meditations For Anxiety Management
by Kevin Kockot

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaYou are interested in Anxiety Management? >>> Mindfulness Meditation is the answer for you!The simple meaning of Mindfulness is 'remembering ...

Narrator: Kevin Kockot
Published: 10/10/2020

Dark Pschoylogy, Proven manipulation techniques to influence human psychology. Discover secret methods for mind control,Dark NLP,  Deception, Subliminal, Persuasion and Dark Hypnosis
Dark Pschoylogy, Proven manipulation techniques to influence human psychology. Discover secret methods for mind control,Dark NLP, Deception, Subliminal, Persuasion and Dark Hypnosis
by John Clark

Do you dream about becoming a master of mind control? Do you want to protect yourself from brainwashing by becoming aware of the most effective techniques? Then you need to keep reading...Whether we realize it or not, the human mind is highly mallea...

Narrator: Melvin Nickson
Published: 01/05/2020
{"id":"6087427","ean":"9781669629702","abr":"Unabridged","title":"Anxiety? The Essential Self Help Guide For Women!: The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!","subtitle":"The Self Help Guide To Overcome Anxiety, Fear, Phobias, Panic Attacks For Mental Health And Happiness! BONUS: Relaxation Music!","author":"K.K.","rating_average":"0","narrator":"K.K.","ubr_id":"6087427","abr_id":"0","ubr_price":"12.95","abr_price":"0.00","ubr_memprice":"7.77","abr_memprice":"0.00","ubr_narrator":"K.K.","abr_narrator":"","ubr_length":"Unabridged: 8 hr 39 min","abr_length":"Abridged: "}