Anxieties & Phobias

Alan W. Watts, renowned for his interpretations of Eastern philosophy for Western audiences, shares timeless principles that have benefitted ...

This audio helps you experience a gentle, progressive muscle relaxation into a hypnotic state of mind that enables the positive suggestions t...

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic...

Want to Build Self Confidence? Looking to Learn How to Control Your Emotions? If you answered “YES” to any of the above questio...

Flying is a top 10 fear universally. Especially now we have tighter security, more money and less services from airlines and schedules to mee...

Dr. Lee Pulos is a leader in the field of mind/ body/ spirit. Let him show you how Visualization, a mental technique that uses the imaginatio...

Everyone feels stuck at some point in their life. Whether the cause is psychological, social, or spiritual, these feelings can stop you from ...

Anxietyits the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. Youre a human being, so you know ...

Universally one of the top 5 fears, this traumatic experience of visiting the dentist has haunted us since we were children. Not knowing what...

Dr. Lee Pulos is a leader in the field of mind/ body/ spirit. Let him show you how Visualization, a mental technique that uses the imaginatio...

Julia Cameron, bestselling author of The Artist's Way, has a terrible fear of flying. Each time she is faced with the prospect of a...

Dr. Lee Pulos is a leader in the field of mind/ body/ spirit. Let him show you how Visualization, a mental technique that uses the imaginatio...

Are you someone who lives with a constant fear or dread?Do they affect your daily life and the way you live, preventing you from being happy ...

• Do you feel stressed much of the time and aren't sure how to find peace?• Do you want to live a stress-free life?• Do you wa...

Are you struggling with anxiety, stress, worry, depression, or any other form of disorder? Do you often notice that your emotions and feeling...

Are you able to venture outside your home without fear of the world? Do you speak in front of crowds without sweating profusely? Are you able...