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Anti-Inflammatory Diet for Beginners: The Complete Guide to Healing Your Immune System, Restoring Health and Naturally Remedying Arthritis & Chronic Fatigue
Author: Jason Michaels
Narrator: Roland Purdy
Unabridged: 6 hr 21 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 07/21/2020
Genre: Health & Fitness - Diets
Synopsis
Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues and brain fog? Or is arthritis ruining your life? What may surprise you is - more and more studies, including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution. You see, you can feel better within the next 24 hours… Eat celery seed, which can be found in most grocery stores or online, for less than $1/ounce - it reduces cholesterol and flushes the toxins out of your body. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu stated, at a talk at Harvard University. “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects." The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat, can impact our overall well-being. In this book you will discover: The surprising dietary reason women in China don’t get breast cancerThe absolute best food for healing a leaky gutThe five best anti-inflammatory supplementsThe real cost of eating healthy (much less than you think)How to use this one fruit to improve memory and reverse mental declineThe drug-free way to sooth your IBSSeven foods you won’t believe are good for you!The number one vitamin Americans are deficient in, and how you can reverse this for less than 10 cents a dayThe one food you need to eat if your family has a history of heart diseaseThe best anti-inflammatory foods for arthritisHow to use this popular herb to prevent free radicals from damaging your immune system
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