Cart () | Help | Sign In
ACCEPTANCE AND COMMITMENT THERAPY: How to Stop Struggling and Start Living to Overcome the Difficulties, Fear, and Self-Doubt, Simon J. Simpson
  • $4.47
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

ACCEPTANCE AND COMMITMENT THERAPY: How to Stop Struggling and Start Living to Overcome the Difficulties, Fear, and Self-Doubt

Author: Simon J. Simpson

Narrator: Bonnie Rogers

Unabridged: 3 hr 16 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 04/11/2023

Genre: Psychology - Movements - Cognitive Behavioral Therapy (cbt)

Synopsis

What is acceptance Commitment Therapy?

What are the principles of acceptance and commitment therapy?

Acceptance and commitment therapy (ACT) is not just a proven effective treatment for depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and myriad other psychological issues that focuses on mindfulness, client values, and a commitment to change. It's also a revolutionary new way to view the human condition, introducing many new tools, techniques, and strategies for promoting profound behavioral change.

A practical and entertaining primer, ideal for ACT newcomers and experienced ACT professionals alike, this book offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice.

This AudioBook aims to take the complex theory and practice of ACT and make it accessible and enjoyable for both you, the therapist, and your clients.

Whether you want to try it yourself or guide your clients through ACT, I hope this piece has provided you with the information and resources you need to get started.

Recommended

Cognitive Behavioral Therapy A Simple Guide to the Skills and Secrets to Help You Overcome Addiction, Manage Anxiety and Depression and Achieve a Positive Mindset Full Of Self-Esteem
Cognitive Behavioral Therapy
by James Jones

Do you wish to have full control over your mind and not let it get your life into a downward spiral?Do you feel chained and paralyzed by your worries and fears? Do you have to resist getting dragged into the bottomless black hole of depression?Does ...

Narrator: Russell Newton
Published: 06/26/2021

Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
by Daniel Cloud

Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect audio book for you!Cognitive Behavioral Therapy (CBT) is the most proven and reliab...

Narrator: Darren Goleman
Published: 08/13/2020

Cognitive Behavioral Therapy An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression
Cognitive Behavioral Therapy
by Alex C. Wolf

Are you ready to take control of your mind? And Overcome Anxiety, Depression and Negative Thoughts?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been waiting for!Current estimates put t...

Narrator: Joseph Baltz
Published: 11/08/2018

Cognitive Behavioral Therapy in 4 Weeks How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version
Cognitive Behavioral Therapy in 4 Weeks
by Madeline Holden

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!Do you feel like stress, anxiety, depression, and self-doubt are holding you back?Do you know what the secret of success is? Your mind! Your...

Narrator: Lynn Duong
Published: 08/19/2021

Cognitive Behavioral Therapy A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression
Cognitive Behavioral Therapy
by Alex C. Wolf

Are you ready to Overcome Anxiety, Depression and Negative Thoughts? And take control of your mind?If you are looking for a way to deal with your mental issues once and for all, then this is the book you have been looking for.Cognitive beh...

Narrator: Joseph Baltz
Published: 01/17/2019

Cognitive Behavioral Therapy Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy
Cognitive Behavioral Therapy
by Gordon Bowles

How does cognitive behavioral therapy work?In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive b...

Narrator: Rick Paradis
Published: 03/10/2018

Cognitive Behavioral Therapy Guide for Anxiety, Depression, and Personality Disorders
Cognitive Behavioral Therapy
by Gordon Bowles

Additional benefits and applications of cognitive behavioral therapy that may surprise you.Cognitive behavioral therapy has been the topic of many conversations among scholars, clinicians, and psychological therapists. And even though the basics may...

Narrator: Rick Paradis
Published: 03/07/2018

Cognitive Behavioral Therapy Overcoming Anxiety and Personality Disorders
Cognitive Behavioral Therapy
by Gordon Bowles

Get to know more about cognitive behavioral therapy now!In audiobook 1 of this guide, you will find out more about cognitive behavioral therapy. The curtain will be lifted up, and your mind will be enlightened by new knowledge about subtopics you ca...

Narrator: Rick Paradis
Published: 04/23/2018

Cognitive Behavioral Therapy Made Simple Rewire Your Brain With 8 Cbt Mindfulness Techniques to Overcome Social Anxiety, Depression and Insomnia Through Positive Thinking and Self Discipline
Cognitive Behavioral Therapy Made Simple
by Theresa Williams

Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of ti...

Narrator: Lauren Gobes
Published: 09/21/2021
{"id":"8129432","ean":"9798368981840","abr":"Unabridged","title":"ACCEPTANCE AND COMMITMENT THERAPY: How to Stop Struggling and Start Living to Overcome the Difficulties, Fear, and Self-Doubt","subtitle":"How to Stop Struggling and Start Living to Overcome the Difficulties, Fear, and Self-Doubt","author":"Simon J. Simpson","rating_average":"0","narrator":"Bonnie Rogers","ubr_id":"8129432","abr_id":"0","ubr_price":"6.97","abr_price":"0.00","ubr_memprice":"4.18","abr_memprice":"0.00","ubr_narrator":"Bonnie Rogers","abr_narrator":"","ubr_length":"Unabridged: 3 hr 16 min","abr_length":"Abridged: "}