Brenda Shoshanna

WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique pr...

Many of us live our lives trying to prevent change. We do all we can to keep things the s...

Mindfulness produces miracles in our relationships. Mindfulness can change the way we see...

Most of us live in a whirl, responding to the endless demands, activities, and stimulatio...

Sadly, most of us are unaware of what love really is and how to experience it. THE SIMPLE...

Many of us associate marriage with stress. There are so many expectations, needs and dema...

Although we do not realize it, our attention has been hijacked. It is a true art to learn...

Many people find themselves in an abusive relationship without realizing how it happened ...

The search for love can feel endless. We tend to create mental lists of what we want; whe...

Most do not realize the huge deception that anger is. It is easy to feel that anger make...

When in the midst of an emergency, inner or outer bells are ringing, lights flashing, emo...

Most of us value time spent taking care of our bodies: showering, exercise, eating good f...

Most of the time we struggle with problems, try to figure them out and create strategies ...

Much of our lives we are caught in struggle, upset or suffering of one kind or another. Y...

Although we may not be aware of it, estranged relationships take a large toll on our live...

Many of us cling to our fantasies about how life and people should be. When we find someo...

Unchecked anger produces anxiety, depression and difficult relationships, and weakens you...

The question of What Is Zen has gripped individuals throughout the centuries. This simple...

Medicine is based upon the notion of battle. We battle germs and fight for life. Psycholo...

COURAGE TO LOVE will help you see what is needed for love to grow in your life. You will ...

Even though it is painful, many are unconsciously addicted to the fighting that occurs in...

There are many temporary ways to relieve stress , but they only last for a short time. Ul...

Fear can run your life, both consciously and unconsciously. But you can turn fear around,...

Zen and Your Life offers a brand new look at how to bring happiness and calm into your li...

It’s easy to feel as though you are not living your true purpose in life, or becomi...

We often focus on habits that enable us to be effective, productive, to earn wealth. But ...

Losing a loved one can be one of the most difficult times of life. Some may find it impos...

What is Zen and what does it have to do with having happy, life-giving relationships? HOW...

You carry most of your conversations with yourself, around and around in your own mind. I...

Depression and gratitude cannot live in the same mind at the same time. DEVELOPING A GRAT...

It’s too easy to race around, to not even pause to catch our breath, in this increa...

We spend most of our lives searching for and accumulating what we think will make us happ...

Parenting can sometimes seem difficult, filled with power struggles day by day. ZEN PAREN...

Loneliness is fast becoming an epidemic in our new, isolating tech age. Despite endless s...

"Shoshanna extends an empty and richly filled hand, offering both the sublime and the pra...

Fear can ruin relationships, harm careers, and destroy peace of mind. It holds us hostage...

Although we are told to forgive and often try to, anger and revenge can seethe within. A...

When we give ourselves permission to stop racing around and to be aware of the current mo...

Within all of us is a disowned self, a part we are hiding, that has not yet fully come to...

Relationships often cause disappointment, leading to upset and suffering. That is becaus...

We all want to find the perfect partner. We think that when we do, our lives will be full...