Author: Sirena Taite
Narrator: Jim Rising
Unabridged: 3 hr 12 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/03/2021
Genre: Self-help - Meditations
How Would You Like To Uncover The Little-known Secrets To Achieving Deep Sleep And Complete Relaxation, Even If You Find Difficulty With “Quieting Your Mind”?
Yoga Nidra is a special type of meditation where your body is guided into a state of deep relaxation and open to subliminal suggestions into your consciousness that is designed to help you become more aware of your mental “landscape”, improve your emotional, physical and mental health and well-being.
However, you do not need to take this at face value. In fact, the link between Yoga Nidra and increased dopamine levels as well as heart rate variability (HRV)—the two factors responsible for better sleep, lower stress, and a feeling of well-being has been well established by scientific research.
In this guide, Sirena Taite condenses years of intensive research into yoga and mindfulness, as well as practical field experience to create these six meditations to help you:
? Experience deep sleep and total relaxation instantly
? Relieve intense feelings of stress, tension, and anxiety on command
? Boost your level of focus and concentration
? Rid yourself of toxic negativity
? Build rock-solid confidence and self-esteem
? Develop better relationships
? Heal years of emotional pain and trauma
? Uncover the secrets to unceasing happiness
For each guided Yoga Nidra meditation included, you will have six relaxing background sounds to customize your meditative experience to your taste and make your Yoga Nidra sessions truly unique.
Scroll to the top of the page and click the "Buy Now" button to grab your copy today and experience the pleasure of restful healing!If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...