$2.96
Details
Weight Loss & Wellness: Meditations for a Healthier You
Author: Kameta Media
Narrator: Kameta Media
Unabridged: 0 hr 33 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/07/2023
Genre: Self-help - Meditations
Synopsis
Struggling to shed stubborn weight can make you lose touch with your health goals.But with the right guidance, you can reconnect with yourself and turn your aspirations into reality.Let this meditation bundle be your guide, steering you back on the path to wellness.This collection can help you:• Cultivate a mindset that celebrates progress and self-care• Boost discipline for healthy habits• Experience natural weight lossThe bundle includes the following audiobooks:1. Gastric Band Weight Loss: A Visualization Meditation for Portion Control and Rapid Weight Loss2. What Are You Eating? A Visualization Meditation for Mindful Eating3. A Healthy Body: A Meditation for Clean Eating and Fitness Inspiration4. Fit, Trim and Healthy: A Meditation for a Clean LifestyleListen today and discover a renewed zest for reaching your wellness goals.How to Use:For some, guided meditation will work the first time. For others, it can take multiple sessions. You can meditate every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Tailor these guidelines to fit your personal needs.Listen when you will not be operating heavy machinery and will not be interrupted.This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.
by simply healthy
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020
by Mindfulness Habits Team
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
Published: 07/25/2020
by Michaela Morrison
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
Published: 09/21/2020
by Living In Bliss Productions
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
Published: 08/07/2018
by Sakyong Mipham
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
Published: 05/10/2016
by Avaya Alorveda
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
Published: 05/27/2020
by Donna Stewart
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Published: 03/13/2013
by Mindfulness Habits Team
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
Published: 07/25/2020
by Kevin Kockot
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020