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The Ultimate Body Stretching: Accelerated Yoga Learning Guide at Home – Maximize Weight Loss, Improve Flexibility, Posture & Reduce Back Pain with 28 Day Workout Plan
Author: Dave LeLino
Narrator: Gordon Graham
Unabridged: 1 hr 20 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/02/2021
Genre: Health & Fitness - Yoga
Synopsis
A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS
If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night.
But what if you don’t have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice that you can do from the comfort of your own home where you will begin to feel and see results fast!
ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTS
Whether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone.
You won’t need to be an acrobat to use this book!
SOME OF THE SUBJECTS COVERED ARE:
· The Basics of Body Stretching
· When NOT to Stretch
· Myths Vs Facts of Body Stretching
· Machines and Equipment
· Safety Tips
· A Monthly Warm Up & Body-Toning Plan
· Includes BONUS! Stretches to Heal Yourself
LeLino’s The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!
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