Author: Lilias Folan
Narrator: Lilias Folan
Unabridged: 3 hr 7 min
Format: Digital Audiobook
Publisher: Macmillan Audio
Published: 03/01/2003
Genre: Health & Fitness - Yoga
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and more than 35 million Americans intend to try yoga in the next twelve months. Now, Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation, and health benefits of yoga into their lives. Step by step, Lilias guides you through the art of total mind-body wellness.The CD for beginning students provides an easy-to-follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.As you gain experience, the additional CDs will take you further into the yoga experience with:• A carefully structured guide to classic yoga postures• Breathing and relaxation techniques• More morning and evening exercises• An expanded daily yoga class• An hour long weekend workout
Though Yoga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of ...
Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes in...
Beginner in yoga? This article is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. At the end of this ebook, you will learn about yoga,...
JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and ...
Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like ...
In this new and expanded edition, Dr. King discusses more mysterious experiences. These are some of the interesting experiences encountered by Yoga or meditation enthusiasts. The book tries to provide reasoning based analysis of each situations, bac...
Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch ...
Yoga Nidra for Everyday Life will show you not just what yoga nidra is but why and how it is useful in concrete and practical terms. This audio book breaks down complex concepts into manageable language that is easy to digest with the goal of making...
What if you could find a yoga method that trains your entire body better and faster? Throughout history, different forms of yoga have been used. Some are for beginners or people who can’t handle a lot of muscle building; others are for th...