Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga, Jessica Evans
  • $2.46
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga

Author: Jessica Evans

Narrator: Skyler Morgan

Unabridged: 0 hr 59 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 06/28/2018

Genre: Health & Fitness - Yoga

Synopsis

What if you could find a yoga method that trains your entire body better and faster? 

Throughout history, different forms of yoga have been used. Some are for beginners or people who can’t handle a lot of muscle building; others are for the hardcore trainers and trainees.

If you are looking for something with major benefits and you’re tired of the regular yoga forms that don’t deliver enough results, you should look into Ashtanga yoga. 

Warning: It’s not for everyone!

Ashtanga yoga is based on using eight limbs. Synchronizing is what matters most. Good posture, controlled breathing, focus, and other meditative ways of optimizing your inner and outer strength lie at the basis of this particular yoga form.

Each of the techniques in Ashtanga yoga has been studied and designed to ensure a better health and happier life. Numerous yoga practitioners have discovered just how useful it can be. And so will you, if you decide to check out this audiobook. 

Subtopics will be discussed in this audiobook such as:

Whether or not Ashtanga yoga is for you (it’s not for everyone). The most important benefits of this yoga form.Understanding the methods and the significance of the poses, techniques, and exercises.Whether or not you should buy a yoga mat, and what to look for if you do.All the most important steps to Ashtanga yoga.How to have a healthier, happier life by practicing Ashtanga yoga, and develop strength and flexibility.

Once you understand how beneficial Ashtanga yoga is and what you can do with it, you won’t ever look back. Both the spiritual and physical side make absolute sense, and you will feel rejuvenated when you try it. 

Pick up this easy, simple guide to see what you’re getting into and to get a better grasp on this mysterious Asian tradition and practice. If you want to learn more, then click on the "Buy Now" button.

Recommended

Yoga Workshop
Yoga Workshop
by Trish Munro

Popular yoga expert and owner of the Yoga Factory, Trish Munro presents an innovative yoga workshop that introduces beginners to yoga through simple exercises, as well as offering more advanced exercises and guided meditations for more experienced p...

Narrator: Trish Munro
Published: 06/01/2013

Yoga's Healing Power Looking Inward for Change, Growth, and Peace
Yoga's Healing Power
by Ally Hamilton

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Hea...

Narrator: Allyson Ryan
Published: 08/08/2016

Lilias Yoga Complete A Full Course for Beginning and Advanced Students
Lilias Yoga Complete
by Lilias Folan

Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and mor...

Narrator: Lilias Folan
Published: 03/01/2003

Living Your Yoga Finding the Spiritual in Everyday Life
Living Your Yoga
by PhD Lasater

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and...

Narrator: Erin Moon
Published: 10/09/2018

Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety
Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety
by Peter Cook

Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety ??Download Today! 10 Super Easy Yoga Poses Yoga To End Your Stress And Feel Happy Again! ?? Ask yourself: - Do you worry a lot? - Are you having trouble falling asleep? - Have y...

Narrator: Peter Cook
Published: 02/06/2017

Mysterious Experiences : A peek beyond  the confines of the mind (New and expanded edition) - Part 2
Mysterious Experiences : A peek beyond the confines of the mind (New and expanded edition) - Part 2
by Dr.King

In this new and expanded edition, Dr. King discusses more mysterious experiences. These are some  of the interesting experiences encountered by Yoga or meditation enthusiasts. The book tries to provide reasoning based analysis of...

Narrator: Dr.King
Published: 07/27/2019

Meditation Beginner’s Guide to Meditating and Ashtanga Yoga
Meditation
by Stephanie White

5 books in 1 for a discounted price!Book 1: Mindfulness - With all the distractions and temptations in the world nowadays, it becomes ever-so-ever important to be aware of our environment, and to do so in a significant, controlled, balanced way. Man...

Narrator: Skyler Morgan
Published: 08/13/2019

Journey Into Power How to Sculpt your Ideal Body, Free  your True Self,  and Transform your life with Baptiste Power Vinyasa Yoga
Journey Into Power
by Baron Baptiste

JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and ...

Narrator: Baron Baptiste
Published: 05/01/2002

Travel Guide for Everyone + Yoga Power Poses: 2 Audiobooks in 1 Combo
Travel Guide for Everyone + Yoga Power Poses: 2 Audiobooks in 1 Combo
by Better Me Audio

Travel Guide for Everyone + Yoga Power Poses: 2 Audiobooks in 1 Combo

Narrator: Better Me Audio
Published: 01/23/2020
{"id":"4007207","ean":"9781987189940","abr":"Unabridged","title":"Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga","subtitle":"Why Ashtanga Yoga Tops All Other Forms of Yoga","author":"Jessica Evans","rating_average":"0","narrator":"Skyler Morgan","ubr_id":"4007207","abr_id":"0","ubr_price":"2.95","abr_price":"0.00","ubr_memprice":"1.77","abr_memprice":"0.00","ubr_narrator":"Skyler Morgan","abr_narrator":"","ubr_length":"Unabridged: 0 hr 59 min","abr_length":"Abridged: "}