Author: The Sapiens Network
Narrator: John Austin
Abridged: 0 hr 24 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/19/2022
THE POWER OF BREATH
BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH
-
ABOUT THIS BOOK
Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.
For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.
By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.
-
CONTENT
Introduction
Why Breathing Correctly Is Important
Who Were The Pulmonauts
Dysevolution In Our Breathing Capacities
Automatic Breathing Versus Voluntary Breathing
Breathing To Heal Our Nervous System
Breathing To Control Our Immune Response
Breathing To Treat Anxiety
How To Control Cortisol Levels Through Breathing
Why You Must Breathe Through Your Nose And Not Your Mouth
How To Practice Nadi Shodhana
Exhale Slowly To Increase Your Lung Capacity
What Is Hyperventilation
The Dangers Of Hyperventilation
Being Conscious Of Hypoventilation O Slow Breathing
How To Increase Your Chest Cavity
Chew Slowly And Longer To Breathe Better
What Is Resonant Breathing
How To Practice Tunmo Breathing
How To Treat Asthma With Breathing Exercises
Eighty percent of all sales are made by just twenty percent of sales people. What's surprising to discover is that those top professionals perform only a bit better than their peers in certain critical areas. By excelling in these capabilities, you ...
* Have you ever walked into a room and couldn't remember what you went there for? * Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? * Or have you ever left a p...
Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- m...
One of the bestselling self-help books of all time, The Power of Your Subconscious Mind has helped millions around the world achieve remarkable success, simply by changing the way they think. Dr. Murphy's mind-focusing techniques are based on a simp...
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accompl...
Few people are natural-born leaders. So what is it that transforms a person into the kind of individual who inspires others to follow? Success expert Brian Tracy has helped thousands of people become exceptional leaders and now, in this concise and...
Shay was still angry but shrugged nonchalantly as if to say, its not that big of a deal. So, what am I wrong about? Youre not going to want to hear this, but I have to tell you anyway. Liam paused before finishing. You might be working hard, but you...
FROM THE MASTER OF PERSONAL POWER -- A DATE WITH DESTINY... "I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your ex...
A celebration of curiosity, compassion, and the surprising power of fear, based on the New York Times bestselling author and renowned professor’s 2015 commencement address at Syracuse University.“Being smart and rich are lucky, but bein...