$3.49
Details
The Omad Diet - Discover How Eating Just Once A Day Can Accelerate Your Weight Loss And Improve Your Overall Health
Author: Skillbooks Editorial
Narrator: John Austin
Abridged: 0 hr 17 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/12/2022
Synopsis
THE OMAD DIET
DISCOVER HOW EATING JUST ONCE A DAY CAN ACCELERATE YOUR WEIGHT LOSS AND IMPROVE YOUR OVERALL HEALTH
-
ABOUT THIS BOOK
The physical aspect nowadays determines a person. Nowadays more and more people are concerned about their physical characteristics, and of course this concern is due to be able to improve it. Thus, every day there are more and more people interested in exercising, having a healthy or balanced diet, choosing any type of formula that helps them to improve their overall health.
Many people over time, depending on their lifestyle, aspire to go on diets to improve their quality of health, generally determined by weight gain, fat burning, metabolic imbalances and other factors that lead them to try some kind of option to help them counteract these factors that are harmful to the body.
Currently there are known ways to lose weight, or have an ideal weight and also bring extra benefits. Some of them are intermittent fasting, which consists of fasting for a certain period of time, and then eating food. These types of fasts are performed in different ways, some being fasts of a few hours and others longer, such as 16 hours.
It is important to mention that for these types of diets to work in terms of weight, there must be a balanced way of ingesting food, taking into account which bring benefits and which do not, or which are of real importance to the body and thus be consumed.
-
CONTENT
Introduction
What Is The Omad Diet
What To Eat
How Much To Eat
How Long To Do The Diet
How To Avoid Starvation
Benefits
People Who Have Found It To Work
by Ron White
* Have you ever walked into a room and couldn't remember what you went there for? * Have you ever grasped the hand of a potential client and then when the handshake broke, the name seemed to disappear from your memory? * Or have you ever left a p...
Published: 07/16/2013
by Laura Vanderkam
Mornings are a madcap time for many of us. We wake up in a haze-often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accompl...
Published: 07/09/2012
by Brian Tracy
Eighty percent of all sales are made by just twenty percent of sales people. What's surprising to discover is that those top professionals perform only a bit better than their peers in certain critical areas. By excelling in these capabilities, you ...
Published: 01/01/2015
by Mary Karr
A celebration of curiosity, compassion, and the surprising power of fear, based on the New York Times bestselling author and renowned professor’s 2015 commencement address at Syracuse University.“Being smart and rich are lucky, but bein...
Published: 04/05/2016
by David Schwartz
Millions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- m...
Published: 03/28/1986
by Tony Robbins
FROM THE MASTER OF PERSONAL POWER -- A DATE WITH DESTINY... "I know that no matter where you are in your life, you want more! No matter how well you're already doing or how challenged you now may be, deep inside you there lies a belief that your ex...
Published: 11/01/1991
by Brian Tracy
Few people are natural-born leaders. So what is it that transforms a person into the kind of individual who inspires others to follow? Success expert Brian Tracy has helped thousands of people become exceptional leaders and now, in this concise and...
Published: 04/01/2014
by Patrick M. Lencioni
Shay was still angry but shrugged nonchalantly as if to say, its not that big of a deal. So, what am I wrong about? Youre not going to want to hear this, but I have to tell you anyway. Liam paused before finishing. You might be working hard, but you...
Published: 02/26/2020
by Mitch Horowitz
One of the bestselling self-help books of all time, The Power of Your Subconscious Mind has helped millions around the world achieve remarkable success, simply by changing the way they think. Dr. Murphy's mind-focusing techniques are based on a simp...
Published: 12/01/2016