$2.74
Details
The Day Bhangra Died: Moving to Punjabi music is good for your fitness, but not in the way you might think
Author: Ravi Sandhu
Narrator: Ravi Sandhu
Unabridged: 3 hr 52 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/28/2021
Genre: Health & Fitness - Aerobics
Synopsis
When new ideas come around we have to make decisions about which old ideas get to live, and which have to die. This book is less about bhangra, and more about shining a light on a way forward for South Asian diaspora, and anyone who finds vigorous exercise to Punjabi music appealing.
In a time of rampant obesity, diabetes, heart disease and other pandemics, this book is pointing towards a solution for the most inactive demographic group in the UK, the South Asian diaspora.
The challenge of increasing the participation of mindful physical activity is not an easy one. It's not as straightforward as encouraging more parties, including day-timers, clubs, gigs or performers. The community is accustomed to these, and there lies the opportunity awaiting to be tapped. There is a third way. Reimagined for the next generation, a concept that can help us out of this health crisis.
by G.E.S. Boley Jr.
In the endless world of books on diet planning and supplement needs ...… there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to Truly Help Achieve Your Fitness & Health...
Published: 08/24/2020
by Katie L Rice
Vagus Nerve Vol. 2 Empower Yourself: Practical Techniques and Exercises of Nature Relaxation, yoga. Tips to reduce PTSD and InflammationThe Secret Power of the Vagus NerveVol 2 – Relaxation Techniques, Meditation and Exercise to reduce Anxiety...
Published: 12/14/2020
by Stanford Dyson
You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body ...
Published: 10/30/2021
by Matthew J. Tozzi
Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExerci...
Published: 07/23/2019
by Joseph Batte
There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in a mirror directly. Favorably, resulting image is pleasing and admirable; I am ...
Published: 02/04/2019
by DietX
Discover several elusive tips and tricks to quickly melt pounds of fat off of your body and replace them with lean muscle. Feel great, get fit, and look amazing! These proven weight loss and muscle building techniques will rapidly and scientifically...
Published: 01/26/2023
by Regina A Thompson
he Secret Power of the Vagus NerveVol 3 – Effective Stimulation Techniques for Treating Pain, Chronic Illness, and InflammationAre you tired of unrelenting chronic pain? Are traditional treatments not working? It’s time to consider a new...
Published: 10/11/2020
by Mary June Smith
Do you want to find a healthy way to lose weight and still have energy?Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?This Complete Guide to the Keto Lifestyle will give you the knowledge you need and ...
Published: 01/05/2020
by Romaine Morgan
There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you'v...
Published: 04/22/2023