Keto Diet 90 Day Plan for Beginners (2020 Ketogenic Diet Plan), Mary June Smith
  • $7.49
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Keto Diet 90 Day Plan for Beginners (2020 Ketogenic Diet Plan)

Author: Mary June Smith

Narrator: Nikki Delgado, Jason Hill

Unabridged: 2 hr 18 min

Format: Digital Audiobook

Publisher: Author's Republic

Published: 01/05/2020

Genre: Health & Fitness - Aerobics

Synopsis

Do you want to find a healthy way to lose weight and still have energy?Do you want to use a diet that will help get rid of unwanted weight and have a great meal plan?This Complete Guide to the Keto Lifestyle will give you the knowledge you need and strength to lose the weight you desire.The keto diet plan is known as one of the best ways to lose weight, but there are other benefits to following it as well. The 90 Day Keto Diet Plan for Beginners covers the how the diet plan works, foods to eat, foods to avoid and much more. This diet plan also comes with meal plans for breakfast, lunch and dinner. There is no need to feel hungry on this diet. There are even tasty recipes included to keep focused on your journey from getting boring. Keto has even shown promise as alternative cancer, epilepsy, and diabetes treatments. This 90 day plan covers the following:HISTORY OF THE KETO DIETHOW THE KETO DIET WORKSDELICIOUS RECIPES90 DAY MEAL PALN90 DAY GROCERY LISTAND MUCH MORE

Recommended

Fitness Over 50
Fitness Over 50
by Stanford Dyson

You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time!Are you 50 years or older and are looking for a workout plan that will transform your body ...

Narrator: Fritz Angelo
Published: 10/30/2021

Fitness Junkie
Fitness Junkie
by Joseph Batte

There are times when I question myself as to why in a shitty hell, do I exercise? It is painful and time consuming. When such thoughts hit my mind, I take a quick look in a mirror directly. Favorably, resulting image is pleasing and admirable; I am ...

Narrator: Joseph
Published: 02/04/2019

iFIT- BUILDING CONSISTENT HABITS Mastering the art of consistency in fitness
iFIT- BUILDING CONSISTENT HABITS
by Romaine Morgan

There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you'v...

Narrator: Rush Stone
Published: 04/22/2023

Understanding the Vagus Nerve - Vol. 2
Understanding the Vagus Nerve - Vol. 2
by Katie L Rice

Vagus Nerve Vol. 2 Empower Yourself: Practical Techniques and Exercises of Nature Relaxation, yoga. Tips to reduce PTSD and InflammationThe Secret Power of the Vagus NerveVol 2 – Relaxation Techniques, Meditation and Exercise to reduce Anxiety...

Narrator: Ruth R Hamilton
Published: 12/14/2020

Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This  Effective Program for Weight Training, Cardio, Core & Stretching
Home Workout: The Ultimate Guide To Exercise At Home, Get Fit With This Effective Program for Weight Training, Cardio, Core & Stretching
by Matthew J. Tozzi

Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This EffectiveProgram for Weight Training, Cardio, Core & Stretching“You won’t always love the workout, but you’ll always love the results”.~Elite DailyExerci...

Narrator: Jesse Gross
Published: 07/23/2019

The Day Bhangra Died Moving to Punjabi music is good for your fitness, but not in the way you might think
The Day Bhangra Died
by Ravi Sandhu

When new ideas come around we have to make decisions about which old ideas get to live, and which have to die. This book is less about bhangra, and more about shining a light on a way forward for South Asian diaspora, and anyone who finds vigorous e...

Narrator: Ravi Sandhu
Published: 12/28/2021

Understanding the Vagus Nerve - Vol. 3 - Learn to Manipulate the Power of Your Vagus Nerve, Control Negative Energies Through Physical and Mental Natural Therapy
Understanding the Vagus Nerve - Vol. 3 - Learn to Manipulate the Power of Your Vagus Nerve, Control Negative Energies Through Physical and Mental Natural Therapy
by Regina A Thompson

he Secret Power of the Vagus NerveVol 3 – Effective Stimulation Techniques for Treating Pain, Chronic Illness, and InflammationAre you tired of unrelenting chronic pain? Are traditional treatments not working? It’s time to consider a new...

Narrator: June H Prevatte
Published: 10/11/2020

Fast Weight Loss And Muscle Gain The Healthy Way
Fast Weight Loss And Muscle Gain
by DietX

Discover several elusive tips and tricks to quickly melt pounds of fat off of your body and replace them with lean muscle. Feel great, get fit, and look amazing! These proven weight loss and muscle building techniques will rapidly and scientifically...

Narrator: Frank Block
Published: 01/26/2023

The Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals The Last Book You Will Ever Need On What Supplements Are and Why You Are Taking Them
The Only Supplements You Need to Truly Help Achieve Your Fitness and Health Goals
by G.E.S. Boley Jr.

In the endless world of books on diet planning and supplement needs ...… there is one straight-forward book which gives you honest information and debunks myths. “The Only Supplements You Need to Truly Help Achieve Your Fitness & Health...

Narrator: Mark Harrietha
Published: 08/24/2020
{"id":"3911305","ean":"9781518903908","abr":"Unabridged","title":"Keto Diet 90 Day Plan for Beginners (2020 Ketogenic Diet Plan)","subtitle":"","author":"Mary June Smith","rating_average":"0","narrator":"Nikki Delgado","ubr_id":"3911305","abr_id":"0","ubr_price":"12.99","abr_price":"0.00","ubr_memprice":"7.79","abr_memprice":"0.00","ubr_narrator":"Nikki Delgado","abr_narrator":"","ubr_length":"Unabridged: 2 hr 18 min","abr_length":"Abridged: "}