Author: Romaine Morgan
Series: iFIT- (Innovational Fitness and Impeccable Training) #1
Narrator: Rush Stone
Unabridged: 1 hr 17 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 04/22/2023
Genre: Health & Fitness - Aerobics
There is little use if consistency is lacking. You must comprehend how the body functions because the human body is totally adaptable. Keeping this in mind, it feels like hell when you eventually work out for the first time in your life. Heck, you've experienced being close to death. But! What will occur if you keep hammering on that door? Your muscles start to deteriorate as they renew and grow stronger to meet the demands of your workouts. The pain is worthwhile, so keep going, and bam! It gradually gets better. You only need to show up and put in the work to be consistent; you don't need to be the smartest or fastest student.
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he Secret Power of the Vagus NerveVol 3 – Effective Stimulation Techniques for Treating Pain, Chronic Illness, and InflammationAre you tired of unrelenting chronic pain? Are traditional treatments not working? It’s time to consider a new...
When new ideas come around we have to make decisions about which old ideas get to live, and which have to die. This book is less about bhangra, and more about shining a light on a way forward for South Asian diaspora, and anyone who finds vigorous e...