$6.48
Details
Night Eating No More: Stop Cravings...Restore Natural Balance
Author: Ellen Chernoff Simon
Narrator: Ellen Chernoff Simon
Unabridged: 0 hr 39 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/01/2005
Genre: Self-help - Meditations
Synopsis
Night Eating No More was designed to help you manage the stress and overcome the imbalance responsible for unhealthy eating behaviors. It can help you recognize the triggers that arise and lead to unwanted eating habits and undesirable results.
Suggestions are provided to the listener to balance and optimize the hormones melatonin and leptin both associated with sleep and night eating. Melatonin helps maintain sleep, and in most people, levels rise at night.
A 1999 study published by the Journal of American Medical Association (JAMA) found that people with Night Eating Syndrome (NES) had lower than normal levels of Melatonin which could explain why they easily awaken. The appetite-surpressing hormone Leptin also tends to peak at night, a pattern that may explain why most people do not experience hunger during sleep. The same JAMA study found that night eaters had low levels of Leptin.
Guided Imagery is a technique that utilizes powerful and positive sensory experiences to heal the mind-body connection. Imadulation's unique Guided Imagery contains a prosodic, soothing, melodic voice spoken over peaceful music with sounds from nature. Combined with binaural audio, these techniques have been shown scientifically to promote a sense of calm and relaxation. Binaural audio contains targeted frequencies that entrain alpha and theta brain waves, which are the frequencies dominant in states of relaxation. It also enhances neuroplasticity by breaking up rigid patterns of behavior.
Disclaimer: Individual results may vary. Prior results do not guarantee a similar outcome.
Imadulation® Guided Imagery audio production.
by Sakyong Mipham
As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a speci...
Published: 05/10/2016
by simply healthy
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020
by Mindfulness Habits Team
Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
Published: 07/25/2020
by Mindfulness Habits Team
Do you want to access the deepest states of relaxation?Yoga nidra, otherwise known as “sleep of the yogis,” is an accessible meditation practice that cultivates wellbeing on multiple levels. This simple practice of guided, deep relaxatio...
Published: 07/25/2020
by Living In Bliss Productions
Many people are looking for love in their lives, not a superficial love, but a deeper meaningful love. We often refer to this love as a soul mate, someone with whom you have a deep soul connection... Someone that cares deeply for you, understands ...
Published: 08/07/2018
by Avaya Alorveda
If you have always felt close to the doctrines able to master the art of spiritual enlightenment and power, then this could be one of the most important audiobooks you have listened to in recent years.Are you interested in discovering the real-life ...
Published: 05/27/2020
by Donna Stewart
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
Published: 03/13/2013
by Michaela Morrison
If you are wasting energy on things you cannot control, if you want to stop living with fear, anxiety, and anger then keep listening.... Are you fed up with comparing yourself to others? Do you find it difficult to deal with change? Do you waste ene...
Published: 09/21/2020
by Kevin Kockot
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
Published: 09/11/2020