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Details
Mindfulness Meditation in Everyday Life
Author: Jon Kabat Zinn
Narrator: Jon Kabat Zinn
Unabridged: 1 hr 38 min
Format: Digital Audiobook
Publisher: Findaway
Published: 04/22/2011
Genre: Self-help - Meditations
Synopsis
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
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