Author: PhD Lasater
Narrator: Erin Moon
Unabridged: 4 hr 53 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 10/09/2018
Genre: Health & Fitness - Yoga
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship). Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Now available on CD, this perennial favorite with over 50,000 copies in print includes a comprehensive course for students of any level by yoga guru Lilias FolanYoga Journal reports that nearly 15 million U.S. adults currently practice yoga, and mor...
Yoga Nidra for Everyday Life will show you not just what yoga nidra is but why and how it is useful in concrete and practical terms. This audio book breaks down complex concepts into manageable language that is easy to digest with the goal of making...
JOURNEY INTO POWER How to Sculpt Your Ideal Body, Free Your True Self, Transform Your Life with Yoga BARON BAPTISTE Wake up the power inside and turn your life around! Whether you are looking to lose weight, trying to increase your strength and ...
Beginner in yoga? This article is a comprehensive guide that seeks to answer all your questions about yoga, including everything you need to know before doing your first yoga class. At the end of this ebook, you will learn about yoga,...
Going by the large number of books on Yoga that are published and sold both through printed as well as electronic media, this ancient science seems to be very popular. While various things are propagated in the name of Yoga, there is often mismatch ...
What if you could find a yoga method that trains your entire body better and faster? Throughout history, different forms of yoga have been used. Some are for beginners or people who can’t handle a lot of muscle building; others are for th...
In this new and expanded edition, Dr. King discusses more mysterious experiences. These are some of the interesting experiences encountered by Yoga or meditation enthusiasts. The book tries to provide reasoning based analysis of each situations, bac...
Here Is How To Setup The Yoga Plan That Will Make You Happy And Healthy Starting Today…Are you tired of trying to find a way to get in shape that does not take up all of your free time?Would you like to stop spending a fortune on things like ...
Though Yoga is well known as a process to achieve the ultimate realization, not much attention is paid to its psychological underpinnings. This book builds up the theory behind Yoga based on descriptions given in ancient texts such as Yoga sutra of ...