Author: Gerry Prashad
Narrator: Jim Rising
Unabridged: 1 hr 37 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/11/2021
Genre: Self-help - Meditations
How would you like to discover a treasure trove of proven meditative scripts designed to help you fall into a relaxing slumber, even if you have insomnia?
Do you have difficulty falling asleep at night due to intense feelings of anxiety and panic attacks? Are you tired of waking up grumpy, tired and irritable?
If you answered yes to any of the questions above, then this audiobook is for you.
In this practical audiobook, you're going to discover the complete blueprint to getting rid of negative mental chatter and toxicity and equip yourself with powerful meditation techniques that will get you to sleep faster than a lullaby. You’re going to learn how to:
? Get rid of debilitating anxiety
? Find relief from intense feelings of stress
? Escape from the deadly spiral of depression and self-loathing
? Eliminate toxic habits and negative thoughts from your mind
? Regain your zest for life
? Sleep like a baby and experience deep and total relaxation
Each meditative script is precisely engineered to flip the "sleep" switch and get you to sleep as long as necessary to recover from the rigors of the day. All you have to do is follow along with the scripts contained in this book, and you will finally be able to sleep with ease!
Scroll to the top of the page and click the "Buy Now" button to get started today!Are you tired of feeling exhausted and drained all the time? Looking for a way to get higher quality sleep at night?The number of hours a person needs to sleep varies depending on their age, lifestyle and other factors. Most adults need between 7 an...
This double CD of twenty short, themed meditations, with music by Llewellyn, will appeal not only to novices but also to more experienced meditators. The first CD focuses on incorporating meditations into our daily lives with specific meditations to...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
“Sleep is the best meditation.” - Dalai LamaYou are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in th...
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