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EMPATH WORKBOOK: Discover 50 Successful Tips To Boost Your Emotional, Physical And Spiritual Energy
Author: Alison L. Alverson
Series: Empath Series Audiobook #2
Narrator: Miriam Webster
Unabridged: 2 hr 21 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 06/11/2020
Genre: Young Adult Nonfiction - Health & Daily Living - Mindfulness & Meditation
Synopsis
Imagine helping others without draining your energy…
Do you always attract toxic people and have a hard time setting healthy boundaries for yourself?
Want to start living as your true self but don’t know where to begin?
What if you could heal yourself and find inner peace?
If any of this sounds familiar, chances are high that you, or your loved one, are simply unaware of being an empath.
Empaths take on the emotions of others in addition to their own. Being an empath is a gift that can deplete and overwhelm you without the proper self-care and knowledge. In the Empath Workbook, you’ll discover 50 tips to avoid adrenal fatigue, chronic exhaustion, toxic relationships, and how to embrace your gift fully.
In Empath Workbook, you will learn how to:
Set healthy boundariesHarness Kundalini energyJournal mindfullyMeditate effectivelySustain a healthy dietHeal chakrasOvercome insomnia and psychic attacksGround yourself with the three amazing essential oilsEmbrace your shadow selfTransform negative energyControl your emotionsThe powerful empathy techniques you never heard aboutThe most 14 useful tools every empath should masterThe secret tip empaths should know about to live happilyAnd much, much moreEMPATH WORKBOOK is the Empath’s survival guide to living a fulfilled and energetic life.
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