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Details
You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You - Teen Edition
Author: Dr. Robyn Reu Graham
Narrator: Jill Monaco
Unabridged: 5 hr 8 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/30/2023
Genre: Young Adult Nonfiction - Health & Daily Living - Mindfulness & Meditation
Synopsis
Do you ever wonder what it might be like to not feel anxious all the time?
The good news is you no longer have to feel alone and isolated.
You, Me, and Anxiety helps you identify anxiety, recognize its symptoms, and take intentional action to manage and navigate it so that it no longer has a negative grip on your life. this book is perfect for anyone who ever:
Struggles to get out of bed in the morning;Has stomach aches at the thought of going to school;Often feels alone and afraid to try new things or do familiar activities;Often feels irritable or angry;Experiences frequent stomach pains or headaches (or both);Struggles to build friendships; orFeels out of place and awkward.More good news: even with anxiety, you can live a happy, joyful life and experience the fabulous things your peers are experiencing. this book does not promise that managing anxiety will be easy, but it will show you that you have the ability and tools to navigate through it. Are you ready and willing to go from feeling stuck in a negative cycle to unstuck and proactively changing how you feel - every day? Let's do this!
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