Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life, Judith Orloff
  • $6.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life

Author: Judith Orloff

Narrator: Judith Orloff, M.D.

Abridged: 3 hr 47 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 03/03/2009

Genre: Psychology - Emotions

Includes: Bonus PDF

Synopsis

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Includes a bonus PDF with a quiz, worksheet, and meditation guides

Recommended

Emotional Intelligence Mastery: The 30 Day Step by Step Practical Guide to Improving your EQ, Building Social Skills, and Taking your Life to The Next Level
Emotional Intelligence Mastery: The 30 Day Step by Step Practical Guide to Improving your EQ, Building Social Skills, and Taking your Life to The Next Level
by Gary Clyne

If you want to discover the practical advice on how to actually raise your EQ and revolutionize the success in all areas of your life then keep reading....Do you want to master your emotions? Do you want to learn the secrets to high levels of succes...

Narrator: Kip Ferguson
Published: 04/01/2020

Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends
Emotional Intelligence Mastery: The Guide you need to Improving Your Social Skills and Relationships, Boosting Your 2.0 EQ, Mastering Self-Awareness, Controlling Your Emotions, and Win Friends
by John Hoffner

Practical strategies to master your emotions effectively!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.” We are getting richer, but less and less happy. Depression, suicide, relatio...

Narrator: Derek Dysart
Published: 11/04/2019

EMOTIONAL INTELLIGENCE MASTERY Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
EMOTIONAL INTELLIGENCE MASTERY Self-Discipline, Empath, CBT Cognitive Behavioral Therapy, How to Analyze People, Manipulation, Persuasion, Anger Management
by Michaela Morrison

Do you have a beautiful heart?Do selfish people always take advantage of your good?Does your goodness always cause you to feel helpless?Do people make sense of things with flattery or do it for themselves?Do you want to recognize such people early a...

Narrator: Michael Lakemen, Dawson Studio
Published: 09/27/2020

Hygge: The Practical Guide to Incorporating The Secrets of the Danish art of Happiness That can Bring Unlimited Joy into Daily Life
Hygge: The Practical Guide to Incorporating The Secrets of the Danish art of Happiness That can Bring Unlimited Joy into Daily Life
by Alexandra Jessen

If you would like to feel happier, more content, and relaxed on a daily basis then keep reading...Today’s modern world can seem like problem after problem, and we all get wrapped up in it far too much from time to time. But have you ever stopp...

Narrator: Alicia Foreman
Published: 04/01/2020

Emotional Intelligence: Learn how to Develop and BoostYour EQ. Improve Your Social Skills, Charisma and Emotional Agility
Emotional Intelligence: Learn how to Develop and BoostYour EQ. Improve Your Social Skills, Charisma and Emotional Agility
by Michaela Morrison

It's Time to Completely Master Your Thoughts, Emotional, and Life in General!A lot of what happens in your life is mostly determined by what you are thinking. Your state of mind clearly gives way to the realization of capabilities, opportunities, an...

Narrator: Michael Lakemen, Dawson Studio
Published: 09/27/2020

Emotional Freedom Liberate Yourself From Negative Emotions and Transform Your Life
Emotional Freedom
by Judith Orloff

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam...

Narrator: Judith Orloff, M.D.
Published: 03/03/2009

Dignity Its Essential Role in Resolving Conflict
Dignity
by PhD Hicks

The desire for dignity is universal and powerful. It is a motivating force behind all human interaction—in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response...

Narrator: Margaret Strom
Published: 10/11/2016

How to Analyze People on Sight
How to Analyze People on Sight
by Elsie Lincoln Benedict & Ralph Paine Benedict

In this popular American book, accomplished public speaker and self-help charlatan Elsie Lincoln Benedict outlines her pseudo-scientific system of "Human Analysis". She proposes that, within the human race, five sub-types have developed through evol...

Narrator: Group
Published: 08/10/2016

Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ
Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ
by Daniel Evans

If you want a happier, healthier, and overall better life, where you aren't controlled by your emotions, then keep reading...If you want a successful life, improving your EQ is exactly what you need to do. Success in any endeavor is about being able...

Narrator: Jason Arnold
Published: 04/01/2020
{"id":"321126","ean":"9780739357958","abr":"Abridged","title":"Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life","subtitle":"Liberate Yourself From Negative Emotions and Transform Your Life","author":"Judith Orloff","rating_average":"4.4","narrator":"Judith Orloff, M.D.","ubr_id":"333989","abr_id":"321126","ubr_price":"25.00","abr_price":"10.00","ubr_memprice":"16.25","abr_memprice":"6.50","ubr_narrator":"","abr_narrator":"Judith Orloff, M.D.","ubr_length":"Unabridged: 13 hr 49 min","abr_length":"Abridged: 3 hr 47 min"}