Author: Judith Orloff
Narrator: Judith Orloff, M.D.
Abridged: 3 hr 47 min
Format: Digital Audiobook
Publisher: Penguin Random House
Published: 03/03/2009
Genre: Psychology - Emotions
Includes:
Bonus PDF
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.
Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Includes a bonus PDF with a quiz, worksheet, and meditation guides
Don't Let the Shadow of Envy Color Your JoyYou know that feeling, don't you? That heart sting when someone else receives the very thing you desire. When your best friend announces her engagement. When your sister says she's pregnant. Whe...
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam...
If you want to discover the practical advice on how to actually raise your EQ and revolutionize the success in all areas of your life then keep reading....Do you want to master your emotions? Do you want to learn the secrets to high levels of succes...
We have the capacity for boundless pleasure, so why aren't we happier?
If you would like to feel happier, more content, and relaxed on a daily basis then keep reading...Today’s modern world can seem like problem after problem, and we all get wrapped up in it far too much from time to time. But have you ever stopp...
The desire for dignity is universal and powerful. It is a motivating force behind all human interaction—in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response...
It's Time to Completely Master Your Thoughts, Emotional, and Life in General!A lot of what happens in your life is mostly determined by what you are thinking. Your state of mind clearly gives way to the realization of capabilities, opportunities, an...
If you want a happier, healthier, and overall better life, where you aren't controlled by your emotions, then keep reading...If you want a successful life, improving your EQ is exactly what you need to do. Success in any endeavor is about being able...
Practical strategies to master your emotions effectively!Knowing how to control your feelings and your reactions to them is known as “emotional intelligence.” We are getting richer, but less and less happy. Depression, suicide, relatio...