Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life, Judith Orloff
  • $6.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life

Author: Judith Orloff

Narrator: Judith Orloff, M.D.

Abridged: 3 hr 50 min

Format: Digital Audiobook

Publisher: Random House Audio

Published: 03/03/2009

Genre: Psychology - Emotions

Synopsis

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Includes a bonus PDF with a quiz, worksheet, and meditation guides

Recommended

Pride and Prejudice (2012)
by Jane Austen

A full-cast stage adaptation of Jane Austens classic novel. The dour, Mr. Darcy is anything but popular with the Bennets, especially when he fancies a member of their clan. And as Elizabeth reluctantly deals with Mr. Darcys advances, their romance ...

Narrator: Diane Adair
Published: 04/15/2013

The Pleasure Zone
by Ph.D. Resnick

We have the capacity for boundless pleasure, so why aren't we happier?

Narrator: Stella Resnick
Published: 11/01/1999

Positive Energy
by Judith Orloff

Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you have fang marks from being bled dry by energy vampires? Does the onslaught of violence in the news leave you drained? If so, ...

Narrator: Judith Orloff, M.D.
Published: 04/06/2004

Emotional Freedom
by Judith Orloff

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam...

Narrator: Judith Orloff, M.D.
Published: 03/03/2009

Dignity
by PhD Hicks

The desire for dignity is universal and powerful. It is a motivating force behind all human interaction—in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response...

Narrator: Margaret Strom
Published: 10/11/2016

Emotional Freedom
by Judith Orloff

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam...

Narrator: Judith Orloff, M.D.
Published: 03/03/2009

Care of the Soul
by Thomas Moore

#1 New York Times BestsellerWith a new introduction by the author and additional material, this 25th anniversary edition of the #1 New York Times bestseller by Thomas Moore provides a powerful spiritual message for our troubled times.In this specia...

Narrator: Peter Thomas
Published: 09/27/2005

How to Analyze People on Sight
by Elsie Lincoln Benedict & Ralph Paine Benedict

In this popular American book, accomplished public speaker and self-help charlatan Elsie Lincoln Benedict outlines her pseudo-scientific system of "Human Analysis". She proposes that, within the human race, five sub-types have developed through evol...

Narrator: Group
Published: 08/10/2016

Come Sundown
by Nora Roberts

Come Sundown named as one of Whoopi Goldberg's "Favorite Summer Reads" on ABC's The View and one of NY Post's biggest blockbuster "Whizbang Books" of the summer.A novel of suspense, family ties, and twisted passions from the #1 New York Times bestse...

Narrator: Elisabeth Rodgers
Published: 05/30/2017
{"id":"321126","ean":"9780739357958","abr":"Abridged","title":"Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life","subtitle":"Liberate Yourself From Negative Emotions and Transform Your Life","author":"Judith Orloff","rating_average":"4.4","narrator":"Judith Orloff, M.D.","ubr_id":"333989","abr_id":"321126","ubr_price":"25.00","abr_price":"10.00","ubr_memprice":"16.25","abr_memprice":"6.50","ubr_narrator":"","abr_narrator":"Judith Orloff, M.D.","ubr_length":"Unabridged: 14 hr 30 min","abr_length":"Abridged: 3 hr 50 min"}