$5.99
Details
Emotional Eating: The Complete Step By Step Workbook To Start Your Journey Toward s Food Freedom: How To Stop Overeating And Develop A Healthy R elationship With Food, Nurturing Yourself Mindfully.
Author: Vanessa Brown
Narrator: Hanna C
Unabridged: 3 hr 34 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 10/26/2022
Genre: Self-help - Eating Disorders
Synopsis
How would your life be if you didn’t have constant worries about your about food, your eating patterns, or your body? How would your life be if you loved your body a little bit more than you do now?
Have you gone from diet to diet, but nothing seemed to work? Or perhaps there are times when the number on the scales made you excited and confident, but it lasted for a short while because whatever you did to reduce your weight was not sustainable. You got disappointed and went on to binge because you felt out of control. Maybe you find it easier to reach out for food to comfort you or numb when you feel overwhelmed. Food relieves your feelings temporarily, but afterward, you feel bad about yourself, and you eat some more, and the cycle continues.
Or perhaps you had an eating disorder in the past, but now you are stable, yet you still feel like you have not recovered enough. You yearn for more freedom around food and want to feel at peace with your body. If you want to feel at peace with eating, food, and your body, and you want to have a happy life without restrictions, binge eating and be at peace with your body, you have come at the right place.
Here are some of the valuable information you will find:
How to recognize if you are an emotional eaterthe difference between emotional and physical hungerIdentify the Emotional eating triggersHow to stop Emotional Eating and develop Mindful EatingA Four Week mindful Eating Plan with simple exercises to practice every dayTips to keep yourself committedBONUS: Easy Low Carbs Snack and Breakfast recipes to control your cravings….and much more!So what are you waiting for? Download this audiobook now to change your life today!
by Melanie Frecken
The following topics are included in this 3-book combo: Book 1: Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad r...
Published: 09/03/2020
by PsyD Albers
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is...
Published: 04/08/2014
by Melanie Frecken
This is a 3-book bundle, which addresses various subtopics, including but not limited to these: Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nut...
Published: 09/03/2020
by Geneen Roth
#1 New York Times bestselling author of Women Food and God“A life-changing book.”—OprahIn this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive E...
Published: 09/17/2008
by Melanie Frecken
How do you subdue your cravings without going crazy? What are the roots of binge eating disorder? People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, ...
Published: 09/03/2020
by Melanie Frecken
Based on various research projects, this book helps you see the best ways to stop binge eating. For some people, it’s an actual disorder. For others, it’s a bad routine they got into and want to break through. Why do people binge ea...
Published: 09/03/2020
by Melanie Frecken
This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that a...
Published: 09/03/2020
by Gail Kasper
Statistics show that anorexia, bulimia, and binge eating have doubled since the 1960s. A food addiction, like any other addiction, can overtake a person's life as they struggle to escape an out-of-control existence. As a teen, Gail Kasper fought a ...
Published: 03/27/2012
by Melanie Frecken
This is a 2-book bundle, consisting of these books: Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you&rsquo...
Published: 12/12/2020