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Binge Eating: Stop Feeling Fat and Find the Self-Discipline to Stop Binge Snacking
Author: Melanie Frecken
Narrator: Sarah Margrave
Unabridged: 0 hr 55 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/03/2020
Genre: Self-help - Eating Disorders
Synopsis
How do you subdue your cravings without going crazy?
What are the roots of binge eating disorder?
People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems.
The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits.
Don’t ignore this precious information. You will not regret it if you give this book a chance.
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