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Details
Control Your Anger Before It Controls You: Re-program your angry reactions
Author: Lynda Hudson
Series: Anger Management
Narrator: Lynda Hudson
Unabridged: 0 hr 24 min
Format: Digital Audiobook
Publisher: Findaway
Published: 01/10/2014
Genre: Young Adult Nonfiction - Social Topics - Emotions & Feelings
Synopsis
Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with anger without feeling overwhelmed and losing control.
In a safe and gentle environment the recording helps them release tension and understand better the triggers for their uncontrolled angry reactions. She helps them feel calmer, feel less emotions and find strategies to control their reactions when anger threatens to control them. They learn to respect their ability to calm themselves down and stop anger turning to rage.
With regular listening there seems to be a very positive calming effect, usually gradually but sometimes pretty much immediately. This successful approach is based on natural, safe, sound hypnotherapy principles: Act out each positive step in the imagination and dramatically increase the chance of success in the real world.
Lynda's gentle, English voice calms, re-assures as she gives suggestions for boosting confidence and self-esteem. The recording uses state of the art technology. Regular listening is the key to success!
A First Way Forward audio production.
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