Rest and Sleep: Gently Relax at Bedtime, Lynda Hudson
  • $6.94
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Rest and Sleep: Gently Relax at Bedtime

Author: Lynda Hudson

Series: Unlock Your Life

Narrator: Lynda Hudson

Unabridged: 0 hr 21 min

Format: Digital Audiobook

Publisher: Findaway

Published: 01/01/2004

Genre: Children & Young Adults Nonfiction - Health & Daily Living

Synopsis

Does your child find it difficult to get to sleep? This gentle, relaxing program for kids about 8 years and older, (and even adults too) can be really helpful and calming. 

Children relax comfortably, imagining breathing in the color of calm and breathing out worrying thoughts or feelings. Using an imaginary paintbrush or gold glitter pen, they paint or write down any worries on to a sheet of white paper and then fold it up over and over and squeeze it into a matchbox. Everyday household sounds such as gurgling radiators or creaking stairs are re-framed with a safe twist and they are encouraged to feel peaceful and at ease.

This successful approach is based on natural, safe, sound hypnotherapy principles: act out each positive step in the imagination and dramatically increase the chance of success in the real world. This recording uses state of the art technology with layered voices panning from left to right and is particularly effective when you listen on headphones.

Lynda's gentle, English voice calms and re-assures as she gives suggestions for boosting confidence and self esteem. As a former teacher and Clinical Hypnotherapist of many years standing, she has helped thousands of children world-wide through her audio-books. She has been featured in the press, TV and radio, and is the author of two widely acclaimed books on hypnotherapy for children and adults.

Regular listening is the key to success!

Recommended

Recovering from Drugs: Become Completely Drug-Free
Recovering from Drugs: Become Completely Drug-Free
by Frank S. Burnman

Ar? ??u int?r??t?d in h?w t? g?t your ?x b??k wh?n recovering fr?m drug addiction? If ??, ??u ?h?uld b? proud that ??u have r???h?d a ??int in which ??u ??n think ?ut?id? the addiction th?t ??u ?uff?r?d. Drug ?ddi?ti?n i? emotionally, ?h??i??ll?, ?n...

Narrator: dms
Published: 11/04/2020

Unicorn Yoga
Unicorn Yoga
by Gina Cascone

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Thro...

Narrator: Kae Marie Denino
Published: 02/08/2021

Germ's Journey, A
Germ's Journey, A
by Thom Rooke, M.D.

A germ's journey is filled with snuffles, sniffles, and sneezes. Pack your bags, and get ready to follow it! This is a perfect story for explaining the immune system to children at home or at school.The Follow It! series teaches children about an ar...

Narrator: Jared Kaelber
Published: 10/08/2020

Our Food A Healthy Serving of Science and Poems
Our Food
by Grace Lin

Award-winning author Grace Lin joins science writer Ranida T. McKneally to get kids talking about the science of food, the five food groups, and what a healthy meal looks like. Answering questions like "why are so many vegetables green?", "What's th...

Narrator: Christina Moore
Published: 06/14/2016

Buddhism And Mindfulness for beginners: Definitive guide to praticing Buddhism, rituals to eliminate anxiety and stress, buddhist philosophy, zen teachings and mindfulness meditation for beginners.
Buddhism And Mindfulness for beginners: Definitive guide to praticing Buddhism, rituals to eliminate anxiety and stress, buddhist philosophy, zen teachings and mindfulness meditation for beginners.
by Paige Hyde

This e book clarifies what Buddhism is and what Buddhism isn´t. The book will help you to develop your Buddhist ways.Buddhist practices like examination are one of the techniques for altering yourself an...

Narrator: Aaron Miller
Published: 11/10/2020

An American Plague
An American Plague
by Jim Murphy

Newbery Honor and Boston Globe/Horn Book Honor recipient Jim Murphy has written numerous stories based on historical events, such as The Boys' War and The Great Fire. In An American Plague, he tells the story of the 1793 yellow fever epidemic. Bizar...

Narrator: Pat Bottino
Published: 01/14/2008

Rescue and Jessica A Life-Changing Friendship
Rescue and Jessica
by Jessica Kensky

Based on a real-life partnership, the heartening story of the love and teamwork between a girl and her service dog will illuminate and inspire. Rescue thought he'd grow up to be a Seeing Eye dog - it's the family business, after all. When he gets th...

Narrator: John McDonough
Published: 04/03/2018

Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
by Kira Willey

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine...

Narrator: Kira Willey
Published: 12/29/2020

Stress Management And Mindfulness For Beginners
Stress Management And Mindfulness For Beginners
by Bradley B. Stoughton

Wh?t i? Mindfuln???? Mindfuln??? i? a f?rm ?f ??lf-?w?r?n??? th?t I will d???rib? ?? "? ?t?t? ?f b?ing in th? ?r???nt m?m?nt ?nd ?????ting thing? f?r wh?t th?? ?r? with?ut judgm?nt". Whil? mindfuln??? w?? ?rigin?ll? t?k?n fr?m Buddhi?t m?dit?ti...

Narrator: dms
Published: 11/02/2020
{"id":"7229749","ean":"9781905557417","abr":"Unabridged","title":"Rest and Sleep: Gently Relax at Bedtime","subtitle":"Gently Relax at Bedtime","author":"Lynda Hudson","rating_average":"0","narrator":"Lynda Hudson","ubr_id":"7229749","abr_id":"0","ubr_price":"11.90","abr_price":"0.00","ubr_memprice":"7.14","abr_memprice":"0.00","ubr_narrator":"Lynda Hudson","abr_narrator":"","ubr_length":"Unabridged: 0 hr 21 min","abr_length":"Abridged: "}