Cart () | Help | Sign In
The Book of Knowing: Know How You Think, Change How You Feel, Gwendoline Smith
  • $6.99
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

The Book of Knowing: Know How You Think, Change How You Feel

Author: Gwendoline Smith

Narrator: Liza Seneca

Unabridged: 1 hr 43 min

Format: Digital Audiobook

Publisher: Simon & Schuster Audio

Published: 09/08/2020

Genre: Young Adult Nonfiction - Social Topics - Emotions & Feelings

Includes: Bonus PDF

Synopsis

A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for young people to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.   

Recommended

Champion Stories Become A Champion
Champion Stories
by Pm.Am

Some are born champions. Some make themselves champions. Listen to 7 champion stories and make your own roadmap to become that champion you always wanted to.

Narrator: Shirley
Published: 03/02/2020

Control Your Anger Before It Controls You Re-program your angry reactions
Control Your Anger Before It Controls You
by Lynda Hudson

Is your child / teenager in danger of losing control of their anger? Are you searching for a solution to their angry outbursts? If so, this relaxing, calming recording for 10-16 year olds could be your answer. Lynda helps them learn to cope with ang...

Narrator: Lynda Hudson
Published: 01/10/2014

The Book of Overthinking How to Stop the Cycle of Worry
The Book of Overthinking
by Gwendoline Smith

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive...

Narrator: Liza Seneca
Published: 05/10/2022

Girl, Alone 01
Girl, Alone
by Blake Pierce

“A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this ...

Narrator: Abigail Reno
Published: 12/28/2020

Once Gone
Once Gone
by Blake Pierce

Women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to cra...

Narrator: Elaine Wise
Published: 06/08/2016

One Last Step
One Last Step
by Sarah Sutton

ONE LAST STEP (A Tara Mills Mystery—Book One) is the debut novel in a new FBI mystery series by debut author Sarah Sutton.Two hikers go missing along the Appalachian Trail, leaving only a bloodstained forest behind them, and when another hiker...

Narrator: Rebecca Johnson
Published: 05/05/2020

5 Simple Questions to Reclaim Your Happiness and create amazing relationships fo rlife
5 Simple Questions to Reclaim Your Happiness
by Jacqui Letran

Are you frustrated because one bad event can ruin your entire day?Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to shake those negative thoughts and bad feelings, but holding...

Narrator: Melanie Hensch
Published: 12/03/2019

Unleash Your Inner Super Powers and destroy fear and self-doubt
Unleash Your Inner Super Powers
by Jacqui Letran

Are you tired of constantly struggling to “keep up” with everyone else?Does fear or self-doubt prevent you from enjoying your life?If you want to stop feeling overwhelmed by your stress, anxiety, or fear, I can help. With over 18 years o...

Narrator: Melanie Hensch
Published: 12/26/2019
{"id":"4178845","ean":"9781524861698","abr":"Unabridged","title":"The Book of Knowing: Know How You Think, Change How You Feel","subtitle":"Know How You Think, Change How You Feel","author":"Gwendoline Smith","rating_average":"0","narrator":"Liza Seneca","ubr_id":"4178845","abr_id":"0","ubr_price":"11.99","abr_price":"0.00","ubr_memprice":"7.19","abr_memprice":"0.00","ubr_narrator":"Liza Seneca","abr_narrator":"","ubr_length":"Unabridged: 1 hr 43 min","abr_length":"Abridged: "}