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Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life
Author: Dustin Drig
Series: ACT+ CBT + DBT to Live Better #1
Narrator: Jackson Dinky, Augustus Peterson
Unabridged: 3 hr 31 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/28/2021
Synopsis
You are about to discover how to harness the power of commitment acceptance and therapy to experience a massive transformation in your levels of happiness and satisfaction in life!
Is there another way to live besides worrying all the time, being stressed, anxious, disappointed or even angry most of the time in response to life's ups and downs?
Yes there is.
Imagine being able to accept whatever life throws at you calmly and not letting your emotions dictate your answers. Think about how many relationships you would save, how many hours you would save that you would otherwise have wasted mulling over what happened etc.
Wouldn't that change your life?
I know it would be.
Do you wish to take this approach to the everyday problems of life? Do you still want to be able to put a poker face in the midst of tough times? Do you wish to have a superhuman level of control over your emotions no matter what happens?
More precisely you will learn:
• The basics of ACT, including what it is, its history, how it works, the principles that guide ACT and more
• How the ACT approach will help you if you suffer from anxiety, depression, anger and panic attacks
• The role of awareness in maximizing the effectiveness of ACT
• Six key processes of psychological flexibility and ACT, including why this should be important in your quest for change
• How understanding how your mind works will make you use ACT more effectively
• How to promote a willingness to accept a painful experience
• And more!
Even if this is your first encounter with ACT, this audiobook will elevate your knowledge of the subject to a level where you feel you can confidently speak like a pro!
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