Sensational Relaxation

Learn and practice simple tension-relieving exercises and experience total body relaxatio...

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to u...

Tension relief is as simple as breathing when your breathing is accompanied by guided ima...

Mentally scan your body for tension--then discharge that tension through breathing and re...

Use the power of suggestion to reverse the physical effects of stress. Soothing autogenic...