Jason Kappus

Learning to love yourself is one of the most important things you can do in life. After a...

Is there something you’ve always wanted to do that’s just outside your comfor...

Happiness is rarely something that comes automatically to us without being in the right s...

It’s easier to get stuck in negative thinking than to look on the bright side. But ...

Just like physical strength, your mental and emotional strength need to be exercised. You...

Too many people come to the end of their lives feeling regretful that they didn’t p...

Have you ever been told to “go with your gut,” but felt unsure what that even...

Everyone has needs and desires for things they don’t have. Whether it’s a new...

Too often we focus on what we don’t like about ourselves and what we wish we could ...

When was the last time you felt truly grateful for what you have in life? Too often, we t...

You feel rushed and tired and unable to find a moment alone to yourself. Or when you do f...

With the power of your mind, you can attract good things and good people into your life. ...

Pessimism robs you of possibilities by limiting your imagination to the worst outcomes. B...

There are countless definitions and many expressions of love, but putting love into pract...

Have you ever felt that you’ve never been able to fit in? Do you find yourself cons...

Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments b...

Do you find yourself seeing the glass as half empty most of the time? Does it sometimes f...

During life’s toughest moments, the thoughts inside your head can make or break you...

The saying “fake it till you make it” is all too true. In life and work havin...

Have you ever looked at a cheerful, bubbly person and wondered how they could be so natur...

Life gets stressful sometimes. And though it’s inevitable we’ll encounter str...

Whether you’re nervous about that job interview or vaguely anxious about the future...

For many of us in the modern world, stress seems to come at the most inconvenient times. ...

In the midst of a hectic work week, it’s important to give yourself the space to fi...

Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending mess...

When was the last time you took a long, hard look at your diet and exercise habits? It ca...

Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeatin...

Are you addicted to eating for comfort? Although emotional eating can give you a temporar...

Remember when you were little and you always felt a restless energy to run, jump and skip...

Most people know what they need to do in order to lose weight - make healthier food choic...