Harita Patel

Anxiety and stress seem to hit us hardest when it’s inconvenient, such as moments b...

Do you find yourself seeing the glass as half empty most of the time? Does it sometimes f...

During life’s toughest moments, the thoughts inside your head can make or break you...

The saying “fake it till you make it” is all too true. In life and work havin...

Have you ever looked at a cheerful, bubbly person and wondered how they could be so natur...

Anxiety and stress are becoming increasingly prevalent in today’s society. If you s...

What would you be able to accomplish if you didn’t feel extremely stressed out all ...

In order to be healthy spiritually, physically, and emotionally, you need to have balance...

Do you ever get stressed out trying not to get stressed out? So many products and lifesty...

Even when it starts in the mind, stress often manifests itself in the body and can wreak ...

Who do you want to be? Most people think they are born with a certain personality or set ...