Chetan Pathak

Research shows creatine supplements help in high intensity training and explosive activit...

Tim Heming catches up with the Brownlee brothers to talk pressure, preparation and Spanis...

Matt Baird recaps an unforgettable experience in Brazil

Jack Sexty looks at how well lab numbers can predict performance

An age-group squad run like an elite team? Genius! But with just one man at the helm, how...

We present the most common pre-race fears and how to overcome them

What can we learn from the Swiss star Daniela Ryf?

Martin Brunt presents the case for joining a club

A quintet of multi-sport fuelling experts give their advice

The Viking Age stretched from the ninth to the 11th centuries. During this era, the Vikin...

The games of Ancient Rome were barbaric. In this episode we take you on a journey back to...

The legend of Spartacus has been told and retold down the centuries. But who was the real...

From the painful to the sublime, sport has played a crucial role in our lives for centuri...

The prominent British suffragette Emmeline Pankhurst faced derision, beatings and prison,...

The mutiny on the Bounty is a much-fabled crime, but what Bligh achieved next is the trul...

Mark Glancy delves into the true story of Watergate, when a bungled burglary and two youn...

Julian Humphrys looks at the Battle of Gettysburg, one of the most crucial clashes in the...

William Cuffay’s arrest and trial sees him transported to the other side of the wor...

A brilliant mathematician, a top-secret code-breaker and a computing genius, in his short...

By the time Cyrus the Great entered Babylon in October 539 BC, he had defeated three empi...

To her people she was a creature of beauty and mother of the nation, but behind closed do...

Against all the odds : the defence of the mission station at Rorke's drift during the Ang...

The real story of gangster Al Capone and his nemesis crime fighter Elliot Ness

The Greek philospher's enquiring mind made him the most influential thinker in history bu...

The 3 real escapees who made it home after the Stalag Luft 3 breakout reveal their untold...

The dramatic chain of events that lead to Charles I death

Joshua Slocum set sail in 1895 to become the first man to sail around the world single ha...

An exploration of the real relationship between rival composers Wolfgang Amadeus Motzart ...

Begin your trip by sampling outstanding local produce on Lyme Bay, then head west to expl...

Havana’s heartbeat is the pounding of drums. Infectious rumba and salsa music are e...

A world away from the busy coastlines of Andalucia and Catalonia, a journey into central ...

Though oft-neglected in favour of other great Italian cites, Bologna deserves your attent...

Japan’s sunny southern islands see a remarkable number of 100th birthdays – t...

One hundred and fifty years ago, several blasts at the Oaks Colliery in Barnsley claimed ...

Hiring fairs gave farmhands the chance to bargain with potential employers – and sp...

When Paul Sibbald investigated his grandmother’s Shetland ancestry, he uncovered a ...

The final triumphant stage of the ‘race to the north’ by railway companies wa...

When Jennifer Hobhouse Balme inherited a trunk of her great aunt Emily’s papers, sh...

Thousands of Britons shunned ‘demon drink’ and went on to sign a temperance p...

Intrigued by her great grandfather’s second marriage when his first wife was still ...

News of Napoleon’s approach to Brussels came to Wellington while he was at the Duch...

One of history’s bloodiest battles took place 200 years ago this June. Dr David Moo...

An explosion outside a Victorian prison had a devastating effect on the lives of Anita Ho...

Estranged fathers in the trenches of the First World War were not the study Edwardian cha...

In 1908, for the first time, the state made an agreement to pay a pension to the industri...

Ann-Louise Jones’ great, great aunt Eva Woodthorpe suffered physical abuse as she c...

Vivienne Luke, of Hobart, Tasmania, could find no details of her great grandfather John K...

Although the occupation has sometimes carried negative connotations, Serena Dyer reveals ...

Archivists from around the country reveal how their favourite record could help your rese...

A letter sent home from Australia revealed the exciting transformation in a Victorian wom...