Fitness & Exercise

The healing, restorative power of yoga has been known for centuries, and more people than...

Keeping active is key to a healthy mind and body. And it's easier than it seems! But ther...

Being active is fun, and it makes you feel good. You can run, jump, or play. What are som...

Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active...

Hey smart girl! Are you looking to boost that G.P.A. even more? Believe it or not, yoga c...

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy cloth...

Having a hard time finding your inner "Calm Girl?" Set the stress aside with relaxing yog...

Are you looking to carve some serious muscle? Yoga can get you there. A combination of po...

Sung To The Tune Of Do You Know The Muffin Man?, This Book Stresses The Importance Of Sta...

Some competitors are able to crawl under barbed wire for miles. Others stay awake for day...

Anything that gets your body moving is exercise. Exercise keeps your body fit and strong....

Staying active is important to keeping our bodies strong. It is good for our mental and e...