Get Moving

Exercise is fun, easy, and healthy. Learn about how the MyPlate tool helps kids be active every day.

Some competitors are able to crawl under barbed wire for miles. Others stay awake for days at a time. Readers will learn about some of the world's most extreme endurance competitions and how athletes train for them.

Are you looking to carve some serious muscle? Yoga can get you there. A combination of poses plus your own goals and determination will help you become stronger and healthier in no time.

The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Thro...

Having a hard time finding your inner "Calm Girl?" Set the stress aside with relaxing yoga stretches and holds. In no time you'll find a soothing escape to relax, stay calm, and get in shape all at once.

Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into ...

Being active is fun, and it makes you feel good. You can run, jump, or play. What are some other ways to be active and stay healthy?

Hey smart girl! Are you looking to boost that G.P.A. even more? Believe it or not, yoga can help you do that. Learn all the best yoga poses for building your mental muscle and staying healthy at the same time.

So you want to be a fit girl? No need to hit the gym. With a flat surface and comfy clothes you can get fit and flexible just about anywhere. Try these poses to get in shape and stay fit and healthy.