Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques, Evie Harrison
  • $8.46
    • Facebook Share
    • Twitter Share
    • Pinterest Share

Details

Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques

Author: Evie Harrison, Erica Showdown, Athena Doros, Dave Farrel

Narrator: Mary Johnson, Sarah Margrave, Doug Greene, Sarah Owens

Unabridged: 10 hr 56 min

Format: Digital Audiobook

Publisher: Findaway Voices

Published: 12/16/2020

Genre: Body, Mind & Spirit - Meditation

Synopsis

The 12 titles that are included in this bundle relate to the following topics:

Topic 1: Can meditation help you live longer?

 

Can meditation help you relax more?

 

The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation.

Topic 2: This book covers a variety of topics, all interrelated and all somehow connected to our ability to concentrate on the most important tasks we have. Many people suffer from being distracted, from going from one thing to another, and never getting much done. Today, we tackle those problems with some inspiring insights.

 

Topic 3: In this book, you will be shown those methods, those ways in which you can reset your brain and stay away from negativity, depression, anxiety, stress at your job, or dealing with your busy schedule in more effective ways. Some background information will be provided, as well as thoughts and tips to consider.

Topic 4: Are you mindful of your surroundings?

 

Do you want to enjoy the present better?

 

These are things you can enjoy with the help of Zen, which refers to peace of mind and relaxation, in most cases. When you are at work, when you are trying to be more forgiving in an intense relationship, or when you are stressed out too much… Zen can be the principle of living that can pull you through.

Recommended

Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
by Alexandra Jessen

If you want to learn how Buddhism can SKYROCKET your peace and happiness in daily life then keep reading…Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a PRACTICAL manner that actually improves your day to day l...

Narrator: Ric Chetter
Published: 04/20/2020

Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness Meditation, and Vipassana Meditation
by Marcus Turner

Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil? You've probably heard the recent craze around meditation, or mindfulness or even Presence. Some...

Narrator: Sylvia Rae
Published: 04/01/2020

Chakras Healing for Beginners The Complete Guide to: Unblock and Balance your Chakras, Self-Healing Techniques, Yoga, Kundalini, Radiate your Positive Energy, Ideal Stress Therapy, Third Eye Awakening, Meditation,  Mindfulness and Cleansing Your Aura
Chakras Healing for Beginners
by Desy Corwell

Do you know what the energy centers of our body are not?Do you know what they do?The most important are7to each of them is associated with a point of the body and a specific color.And each of them, in addition to having particular characteristics, i...

Narrator: Christine Starr
Published: 10/23/2020

Meditation
Meditation
by Edgar Cayce

Edgar Cayce's unique approach to meditation Much more than simply a guided meditation, this program teaches the specific method of meditation advised by the famed Edgar Cayce. This is a complete step-by-step explanation of his unique approach to med...

Narrator: Stanley Ralph Ross
Published: 03/01/2003

CHAKRA FOR BEGINNERS
CHAKRA FOR BEGINNERS
by Anthony G. Brodbeck

Y?u m?? think th?t diffi?ult ?itu?ti?n? ?nd ?m?ti?n? ??u ?x??ri?n?? ?r? ??u??d b? ?th?r ????l? ?r r?nd?m ?v?nt?. Thi? b??k will ??nvin?? ??u th?t inn?r imb?l?n?? i? n?t ??u??d b? ?itu?ti?n? in th? ?ut?r w?rld in?t??d, ??ur imb?l?n??? ?r??t? th? ?itu...

Narrator: dms
Published: 10/29/2020

BUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation
BUDDHISM FOR BEGINNERS : A Comprehensive Guide To Buddhist Teaching, Mindfulness And Meditation
by harold caban

Are you ready to free your mind and obliterate any stress you have at the moment? You've come to the right place Buddhism continues to grow in popularity in the Western world as more and more people become aware of Buddhist beliefs and Bud...

Narrator: dms
Published: 10/06/2020

Mindfulness For Kids
Mindfulness For Kids
by Carole Payne

Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for. Self-acceptance, positive...

Narrator: Sharon Medina
Published: 06/15/2020

Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation
Guided Mindfulness Meditation Healing Meditation Bundle : Including Mindfulness Meditation, Chakra Healing Meditation, and Body Scan Meditation
by Marcus Turner

If You Want To Truly Experience True Happiness Then Keep Reading...You've probably heard the recent craze around meditation or mindfulness or even presence. Sometimes seeing something over-advertised can actually put you off, but the reason for this...

Narrator: Sylvia Rae
Published: 04/01/2020

Deep Sleep Meditation Your Guided Meditation for Instant and Better Sleep with Subliminal Success Affirmation Techniques Kindle Edition
Deep Sleep Meditation
by Mindfulness Meditation Mastery

Are you ready to raise your vibration?Meditation helps you increase your awareness, especially in a society where most of our senses are numbed by different stimuli from our environments. Studies into meditation have revealed that it is useful not j...

Narrator: Rayna Walsh
Published: 02/05/2020
{"id":"5845665","ean":"9781664912076","abr":"Unabridged","title":"Zen Meditation: How to Boost Your Focus through Mindfulness and Meditation Techniques","subtitle":"How to Boost Your Focus through Mindfulness and Meditation Techniques","author":"Evie Harrison","rating_average":"0","narrator":"Mary Johnson","ubr_id":"5845665","abr_id":"0","ubr_price":"14.95","abr_price":"0.00","ubr_memprice":"8.97","abr_memprice":"0.00","ubr_narrator":"Mary Johnson","abr_narrator":"","ubr_length":"Unabridged: 10 hr 56 min","abr_length":"Abridged: "}