$3.96
Details
Undefeated: Conquer Trauma and Reclaim Your Life
Author: Kang Hatanosen
Narrator: James Wilson
Unabridged: 2 hr 36 min
Format: Digital Audiobook
Publisher: Findaway
Published: 11/21/2023
Synopsis
Immerse yourself in the transformative journey from struggle to strength with "Undefeated: Conquer Trauma and Reclaim Your Life". This groundbreaking book offers a beacon of hope to those grappling with the aftermath of trauma and a roadmap to reclaim their lives.
If you've experienced trauma, you may feel like your life is defined by your tumultuous past. However, 'Undefeated' is a testament to the fact that you are not your trauma. With this book, you'll gain a profound understanding of the impact of trauma, learning how to recognize its manifestations in your life and how it shapes your experiences.
You're not alone in your journey to healing. 'Undefeated' shares the courageous stories of survivors who've wrestled with trauma and emerged victorious. Their tales reflect resilience, healing, and the reclaiming of their lives - an indomitable testament to the human spirit.
But this book is more than inspirational; it's actionable. It presents you with proven psychological techniques - from Cognitive Behavioral Therapy to Eye Movement Desensitization and Reprocessing - allowing you to actively participate in your healing journey. You'll also discover self-help strategies like journaling and mindfulness which can complement formal therapies.
Attaining survival is just part of the process; thriving is the ultimate goal. The latter parts of 'Undefeated' focuses on rebuilding your life post-trauma - fostering trust, building healthy relationships, improving self-image, and returning to professional life. The book concludes by providing essential resources and a compendium of interventions designed to support your continued healing process. The battle may be tough, but 'Undefeated' encourages you to not just endure but to emerge victorious - a true survivor, resilient, and in control. Allow this book to guide you on your journey to becoming undefeated.
by Stephen R. Williams
In Point Man Ministries we have a patch that says, "not all wounds are visible." It is a sobering reminder of the internal damage often suffered by combat veterans and others with Post Traumatic Stress Disorder (PTSD). I've had a story to tell from ...
Published: 09/18/2021
by Arielle Schwartz PhD
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them?that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frighteni...
Published: 12/30/2019
by Lynda Hudson
Lynda Hudson has helped very many people cope with the aftermath of trauma and has created this audio for you to listen to on a regular basis for on-going support and comfort. She helps you to let go of the feelings of being on edge and on high aler...
Published: 01/01/2020
by Arielle Loyola
This book, Complex PTSD, is relevant to anyone suffering from complex post-traumatic stress disorder. It is a book that teaches and guides the readers towards the healing path from CPTSD. It is a most-have book!In this book, you will learn...
Published: 11/12/2020
by Gunilla Hamne
Healing from Emotional Trauma and Stress Is PossibleThe Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traum...
Published: 05/20/2022
by Stephanie M. Hutchins, PhD
Are you feeling like life is swallowing you whole? After experiencing trauma, we often feel like the weight of the world is crashing down on us. This book will provide you with the tools to help break the chains that keep you anchored to the past wh...
Published: 06/03/2021
by Think and Bloom
In this guided meditation book, we will be searching for the core pattern that had been blocked your chakra in your first 7 years of development. What is a core pattern? The core pattern is the blocked emotions or wounded traumas that are stored in ...
Published: 01/21/2022
by Think and Bloom
Mental disorders including depression, stress & anxieties are not uncommon in our world. There are constant stimuli that affect our brain activities. It is not easy for us to stand grounded within our psyche.Through meditations & coaching sessions w...
Published: 02/04/2022
by Mark Evans
You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating diseases? Pick any of the diseases below, and I will tell you that there is a natural, built-in way to ...
Published: 05/06/2020