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The Wonders of Breath: Breathing Technique for Long, Healthy and Stress-free Life of Mindfulness, Happiness, Anti-aging and Spiritual Growth
Author: Lokesh Didwania
Series: The Hidden Truths #1
Narrator: Brandon Woodall
Unabridged: 1 hr 42 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 11/24/2021
Genre: Health & Fitness - Healthy Living
Includes:
Bonus PDF 
Synopsis
"The soul lives there in the silent breath".
Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system.
'The Wonders of Breath' presents the untold secrets of proper breathing. It suggests an easy and practical breathing technique that makes you reap all physical, mental, and emotional benefits that you might have been craving for.
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