Author: Gil Hasson
Narrator: Christine Rendel
Unabridged: 5 hr 51 min
Format: Digital Audiobook
Publisher: Ascent Audio
Published: 02/25/2020
Are you looking after yourself? For so for many of us, with so much to do and think about, self care-taking care of our mental, emotional, and physical health and well-being-often falls by the wayside. The Self-Care Handbook equips you to make positive, helpful choices for incorporating self-care into your life. It explains how to take responsibility for your own well being and provides ideas and practical advice on how you can better look after yourself. Bestselling author Gill Hasson shows you how to develop the mindset, routines, and habits that can protect, maintain, and improve your health and well-being. The Handbook presents straightforward approaches that can help you feel good about yourself, manage stress and anxiety, achieve a work-life balance, increase your physical health, and much more. This book will help you: encourage a positive, healthy relationship with yourself and strengthen your well-being; understand and implement the factors that can protect, maintain, and improve your mental and physical health and well-being; manage overwhelm and simplify a busy life; know how best to relax, switch off, and enjoy yourself; and look after yourself when you're going through difficulties, setbacks, or a crisis.
Melody Beattie has been a trusted counselor for millions of people for more than twenty-five years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated wi...
Be Happier, Stress About Less, Have Way More Fun, and Live Fully: Proven Ways to Get the Most Enjoyment From the Limited Time You Have Left on EarthChase your passion; that is a common theme of advice from most self-help authors. People are being ta...
What does it mean to be happy? Does happiness go hand in hand with financial success, unconditional love, or thoughtful life planning? Join award-winning sociology professor Temple Smith in this expansive exploration of happiness in America.For most...
Claude Bristol's tough-minded, hard-hitting message remains as fresh and focused today, as when it was first published, when the subconscious mind was less understood. Times have changed since the late 40's, but ambitions have not, and millions of A...
WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there ...
The Secret of the Ages should rightfully be called the original of "The Secret." It is one of the pioneering works on the powers of the Universal Mind and the subconscious mind. The author says about this book: "The great "Middle Class" has to bea...
'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's...
Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In The Ultimate Happiness Prescription, ...
In this program, Denis Waitley narrates the classic book written by GeorgeS. Claison in 1926, which offers financial advice through a collection of parables set in ancient Babylon. Through their experiences in business and managing their personal af...