Author: Prince N. Agbedanu PhD
Narrator: Mandy Grant-Grierson
Unabridged: 1 hr 19 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/01/2023
Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food?
Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.The Mediterranean Diet is di...
If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest ...
While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.This is actually the very reason for the low number of cases of coronary...
Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So, what makes the inflammation p...
The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are...
The Mediterranean diet revealed! The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fat...
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?Who has time to research advanced culinary degree level cooking techniques?Who wants to waste time on a diet that is impossible to follow permanently?Who wants to...
You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet h...
Carbons within food nutrients (carbohydrates, protein, lipids) are stable because they are bonded (held) to hydrogen (by electrons). When food is broken down in your stomach (during digestion), the electrons holding the carbons together within...