$5.96
Details
Mediterranean Diet for Beginners: A Complete Guide to Living a Healthy Mediterranean Lifestyle with Easy Mediterranean Recipes for Weight Loss
Author: Johanna Nicole Green
Narrator: Kenzy S. Taha
Unabridged: 4 hr 9 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 05/07/2020
Synopsis
If you are tired of adopting weight loss strategies that end up bringing more negative effects on your health than the positives, keep reading…You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!
The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to ‘cement’ its benefits..
Research published in the Harvard School of Public Health journal suggests that the foods that make up the Mediterranean diet are not only effective at reducing cardiovascular disease, but also lowering fat increase, and boosting fat loss.
Another study published in the National Institutes of Health asserts that a proper adherence to the standard Mediterranean diet leads to long term positive weight changes and improved overall health, owing to the nature of the foods that characterize the diet.
More precisely, the audiobook will teach you:The basics of the Mediterranean diet, including what it is and what it entailsHow to live a healthier lifestyle with this dietThe pros and cons of the dietHow the Mediterranean diet can benefit youThe research behind the dietHow the Mediterranean diet improves diabetes and prevents strokeHow to adopt the diet by following the most delicious Mediterranean friendly recipes for breakfast, lunch, dinner, snack, and dessert…and much, much more!
by Simona conti
The Mediterranean Diet for beginners facilitates the transition to a Mediterranean diet, one of the healthiest diets in the world, with 150 delicious and easy-to-follow Mediterranean diet recipes. These healthy recipes use fresh whole foods that are...
Published: 12/09/2020
by Johanna Nicole Green
Isn't it time to get the fit, healthy body you deserve?Do you want to lose weight, but don't know how to start? Have you tried to lose weight, but only found yourself on the roller-coaster ride of "weight gain/weight loss"? Do you want to live a hea...
Published: 04/10/2020
by Johanna Nicole Green
You Are About To Discover The Specific Steps You Should Take To Adopt The World’s Healthiest Diet, The Mediterranean Diet, The Right Way, To Lose Weight, Optimize Your Health And Literally Transform Your Life, For Good!The Mediterranean diet h...
Published: 05/07/2020
by Charlie Mason
There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses.The Mediterranean Diet is di...
Published: 04/01/2022
by Rockridge Jacobs
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?Who has time to research advanced culinary degree level cooking techniques?Who wants to waste time on a diet that is impossible to follow permanently?Who wants to...
Published: 09/17/2023
by Laura Violet
While America and the rest of the Western World celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries.This is actually the very reason for the low number of cases of coronary...
Published: 04/16/2019
by Prince N. Agbedanu PhD
Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s d...
Published: 05/01/2023
by Johanna Nicole Green
Have you recently heard about the sirtfood diet everyone is talking about and wondered what it is, and how it could be of benefit to you?You are about to discover a new and highly effective approach to weight loss that’s taking over the world ...
Published: 06/22/2020
by Shelbey Andersen
The Mediterranean diet revealed! The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fat...
Published: 06/28/2018