Author: Russ Harris
Narrator: Russ Harris
Unabridged: 12 hr 18 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 12/31/2023
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).
Over 1 million copies sold!
In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.
Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:
Reducing stress and worryHandling painful thoughts and feelings more effectivelyBreaking self-defeating habits Overcoming insecurity and self-doubtBuilding better relationshipsImproving performance and finding fulfillment at work
New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.
Learn how you can apply the main lessons & principles from Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones in a quick, easy listen!Have you been wanting to change your habits but keep failing? Maybe you cannot stick to new ...
Bedtime stories aren’t just for kids anymore…Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn’t be? If you find that bedtime is impo...
Are You Ready To Finally Break Through Your Emotional Limits, and Feel Better So You Can Live Better? Do You Want To Do It Permanently, and Naturally, With No Medication? Therapists have a few secret weapons they turn to before they prescribe d...
Do you want to know how our mental processes impact our behaviour?Have you ever wondered about memory works and why is it flawed? Do you want to know how we think and what affects our decisions? If the answer to any of these questions is y...
Stuart Vyse, Ph.D., is the author of Believing in Magic: The Psychology of Superstition, which received the William James Book Award of the American Psychological Association. A celebrated psychologist and professor as well as a recognized author, h...
Wouldn’t it be life-changing if you had the ability to instantly persuade anyone? How much of a difference would the power of psychological manipulation have on your life?Keep reading to find out.Inside Manipulation Techniques: The Comple...
Perfect for students, teachers and anyone interested in psychology.BOOK CONTAINS LINKS FOR FREE BOOK.Want to know how our mental processes can impact our behaviour?Interested in cognitive psychology?Or do you just want to know more about psychology ...
Turn Back the Clock and Become Smarter Next YearMemory improvement is possible: Contrary to accepted belief, you can develop and enhance your cognitive ability at any stage in life. Homo sapiens are extraordinary. Our brains are organs that can be e...
These 3 titles that are included in this bundle relate to these themes:Theme 1: Do you want to learn more and faster? Would you like to have a better memory? Then look no further! In this guide, you will be given several answers as to how ...