Author: Teen Thrive
Narrator: Cara Firestone
Unabridged: 6 hr 32 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 09/13/2021
Genre: Young Adult Nonfiction - Social Topics - Self-esteem & Self-reliance
Includes: Bonus PDF
Free PDF version of this audiobook will be included with your purchase!
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
Imagine how much better your life would become if you had all the skills necessary for:
Coping with stressful times like examsBalancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the moment Life skills to become confident and resilientAnger management skills Accepting themselves and their current situationWell, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!
The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world:
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