Author: Kelly Skeen, PsyD Skeen
Narrator: Shaina Summerville
Unabridged: 3 hr 55 min
Format: Digital Audiobook
Publisher: Tantor Audio
Published: 02/16/2021
Genre: Young Adult Nonfiction - Social Topics - Self-esteem & Self-reliance
If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
ONE LAST STEP (A Tara Mills Mystery—Book One) is the debut novel in a new FBI mystery series by debut author Sarah Sutton.Two hikers go missing along the Appalachian Trail, leaving only a bloodstained forest behind them, and when another hiker...
Open Mindset, in it, you will learn:The power of mindset in influencing how far you go in life, including the 3 types of mindsets and how each one determines success or failure in lifeWhy your mindset is to blame for everything you are struggling wi...
Women are turning up dead in the rural outskirts of Virginia, killed in grotesque ways, and when the FBI is called in, they are stumped. A serial killer is out there, his frequency increasing, and they know there is only one agent good enough to cra...
The vicious cycle of wrong thoughts, wrong choices, wrong actions and wrong outcomes can be broken when you identify and break away from that one wrong person in your life. In this yet another masterpiece, BEWARE OF FOOLS: ESCAPING THE WEB OF WRONG ...
Does your child hang back? Not through lack of ability but through lack of confidence? This gentle & relaxing, self-help hypnotherapy download could be the answer for your 10-15 year old. With regular bedtime, or other quiet time, listening children...
Free PDF version of this audiobook will be included with your purchase!Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!This isn’t just a book; it’s an interact...
Do you, or does your child, suffer from unwanted vocal or motor tics? This gentle, relaxing audio download for young people and adults could be very helpful. It teaches you how to use your breathing to let go of tension and breathe in a sense of cal...
Be empowered to tell your story. Are you wondering how you can cut through the noise and make your unique self-known? Raise Your Voice offers essential advice on how to boost your confidence and put your best self forward. Led by BBC Radio 1Xtra hos...
“A MASTERPIECE OF THRILLER AND MYSTERY. Blake Pierce did a magnificent job developing characters with a psychological side so well described that we feel inside their minds, follow their fears and cheer for their success. Full of twists, this ...