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Details
The Biohacking Secrets: Top Secret Lifestyle Hacks For Optimal Living
Author: Luke. G. Dahl
Narrator: Solomon Smithers
Unabridged: 1 hr 6 min
Format: Digital Audiobook
Publisher: Findaway Voices
Published: 01/27/2020
Synopsis
'Biohacking Secrets' is made for those who want to 'hack' their mind & body with the use of modern technology to improve their quality of life!
Biohacking is about optimizing your life & body through the use of biology, research & technology -- allowing you to increase your energy, enhance your focus, and boost your performance.
This life-changing blueprint contains 10 biohacking strategies to help you achieve exceptional performance, such as:
How to get better sleepHow to improve your nutritionHow to be mindful in this fast-paced worldand everything you need to know that will change your life!You will also learn:
How to be more productive, positive, and successful in every area of your life with ‘Tools Optimal Living’10 easy lifestyle changes that will help you achieve the best physical & mental healthWhy is it difficult to get a good 8 hours of sleep every single night?Inexpensive smart device will help you reduce Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levelsHow to fit in a good workout session on a tight schedule6 biohacks to transform your sedentary office lifestyle into a healthier oneHow practicing mindfulness can improve your psychological & physical well-beingAnd much more!
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