$3.74
Details
Take A Big Breath For Teens
Author: Shauna Gallagher
Narrator: Shauna Gallagher
Unabridged: 1 hr 2 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 11/20/2019
Synopsis
With all the pressures that come with being a teenager, it is essential they find time to de-stress to help navigate the fast-paced world in which they live.By combining biblical principles with scientific research, this book gives practical strategies to help calm the mind and body in under 10 minutes.These exercises will not only help the teenager to develop skills to manage their emotions better, but will also help draw them into a closer relationship with God.1. Intro2. About the Author3. How to Get the most out of the exercises4. How Relaxation Exercises Work5. Exercise 1 Building Self Esteem6. Exercise 2 Kindness7. Exercise 3 Relationships8. Exercise 4 Finding The Real You9. Exercise 5 Career Goals10. Exercise 6 My Safe Place11. Exercise 7 Being Thankful12. Exercise 8 Bush Walk13. Outro
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In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minu...
Published: 11/20/2019