$5.49
Details
Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors
Author: Ronnie Tylor, Duke Clifton
Narrator: Joshua Harrover, Courage
Unabridged: 1 hr 13 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 03/26/2021
Genre: Health & Fitness - Diseases
Synopsis
Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing. For many years, we’ve accepted that stiffening of the joints and tightening of the muscles were a natural part of aging, but new research suggests otherwise. Research has now found that at least half of the changes aging people experience in regards to their joints, muscles, and bones are a direct result of a lack of activity.This bundle will teach you how to use stretching as a way to maintain limberness and flexibility no matter how old you are. You will learn all the tools you need to keep your body in the best possible shape so you can enjoy your golden years. You will learn what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. You will learn the necessary training and requirements in order to develop strength and stability.This two-in-one bundle will include the following audiobooks:1. Rock Steady: The Ultimate Guide on Strength and Stability Training for Seniors, Learn Useful Exercises and Tips That Would Help Stability Issues for Seniors to Keep Them From Falling2. Stretching for Seniors: The Ultimate Stretching Guide for Seniors, Learn Exercises to Improve Flexibility, Stability and Strength to Stay Limber as a SeniorGet this Stronger Seniors 2 in 1 Bundle today!
by Deepak Chopra, M.D.
or the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship betwe...
Published: 12/16/2008
by PhD Boss
Research-based advice for people who care for someone with dementia Nearly half of U.S. citizens over the age of eighty-five are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book...
Published: 05/28/2019
by Richard Mitchell
Become the Master of Your Brain! Train and Improve Your Memory, Learning Skills and Develop Self-Confidence!Have you always wanted to know the secrets of the brain? Do you know how to facilitate accelerated learning and better memory?If you’ve...
Published: 10/28/2020
by Denise Grady
An epidemic strikes the United States, plunging the country into chaos. New York Times medical reporter Denise Grady uses this terrifying scenario, taken from the pages of a U.S. government report on the potential outcome of a pandemic, as the start...
Published: 07/19/2013
by Richard Preston
The virus kills nine out of ten of its victims. Its effects are so quick and so gruesome that even biohazard experts are terrified. It is airborne, it is extremely contagious, and it is about to burn through the suburbs of Washington, D.C. Is there ...
Published: 10/01/1994
by Luke Basilicat
You're keeping your body fit, so why not your brain?We like to keep our bodies healthy, but why don't we place the same amount of care in our minds?Let's face it, especially these days, there's a lot going on, and things are constantly getting to th...
Published: 11/02/2020
by Richard Isaacson
Alzheimer’s can be delayed or even prevented. Join the world’s leading expert on Alzheimer’s prevention, Harvard-trained neurologist Richard Isaacson, MD to learn how.In this informative 12-lecture audio course, Dr. Isaacson explor...
Published: 09/17/2018
by Deepak Chopra, M.D.
One of the world's best-selling authors and the pioneering teacher of the benefits of mind body medicine focuses on America's number one health problem: coronary artery disease. Millions of Americans su...
Published: 12/16/2008
by Michael Savage
New York Times bestselling author and expert in epidemiology Dr. Michael Savage explains the origins of viruses and their impact on the U.S. With new and resurgent diseases resulting from unregulated immigration and a politicized public health syst...
Published: 02/09/2016