Author: Emmett Miller
Narrator: Emmett Miller
Unabridged: 1 hr 19 min
Format: Digital Audiobook
Publisher: Findaway
Published: 08/09/2016
StressFitness, Vol. I presents Dr. Emmett Miller in a stimulating conversational format, sharing the insights from his pioneering work in stress management. In Heart-to-Heart style, he provides an understandable explanation of how stress functions in your life. Learn why the skills of Selective Awareness have life-long value for managing stress, relieving pain and other symptoms, healing and recovery. You can change unwanted habits and foster true self-esteem.
Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life....
Are you someone who is in control of your mind and thoughts?Do you always think positively, or do you allow negative emotions to take control at times?Would you like to develop your understanding of how your mind works, so that you can regain the in...
Are you a woman who is lacking in confidence or consumed by self-doubt?Do you want to change how you feel and find the inner strength to succeed?This book was written to help you do just that!One of the most damaging things for any woman is to be fi...
Do you suffer from an injury or chronic pain and need some relief?Do you want to do something that is natural and avoids taking medication?Have you considered Pilates as an option?Many people who suffer from pain or injuries that are long-lasting, d...
Psychology often talks about mental strength. And a lot has been said about developing mental strength to achieve greater success. Everyone possesses mental strength to some degree. But the stronger you are, the more likely you are to achieve bigge...
Living an Empowered Life is how we can live the life that we want to live in a comfortable way by following our passion. It depicts how the mind, body, and soul are interconnected to make it happen and provides the tips to an enriching life.
“Train your mind to see the good in every situation . . .”Thoughts have a way of shaping your destiny. When a person thinks negative thoughts, they receive what they think. Mind Hacking is a method that allows negative thoughts to beco...
Are you getting on in years but still feel young and want to look that way too?Are you still healthy and active and have a good diet?This audiobook can show you ways to keep looking young and staying healthy!The idea of having eternal youth may be s...
Is your memory something that sometimes fails you?Would you like to sharpen it and be better at remembering crucial detailsThis book can help you do that!We’ve all been there, at a party when someone comes up to you and starts speaking to you ...