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Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out
Author: Dr Andrea Blackson
Narrator: Jesse Gross
Unabridged: 0 hr 43 min
Format: Digital Audiobook
Publisher: Author's Republic
Published: 01/12/2020
Synopsis
Do you want to be able to live a healthy lifestyle without resorting to dieting?Are you eating the right sort of foods in the right quantities?Do you need help when it comes to choosing the right food to eat?Eating well is an important part of life. Getting the right amount of nutrients in the desired quantities is crucial for our overall mental and physical health and without them we become susceptible to illness and can gain weight. We all think we know what healthy food is, of course - eating vegetables and fruit is drummed into us from a young age. But what about the rest?Inside this new audiobook, Healthy Foods: The Ultimate Guide to Transform Your Health from the Inside Out, you will find plenty of information on how to eat healthily, covered in chapters on:- How to maintain a healthy weight with the right foods- What you need to know about a “raw diet”- Juicing your way to better physical health- The benefits of natural and organic foods- Choosing the right fats and carbs- What does it mean for your health to be a vegetarian- Foods to avoid- The benefits of eating right for a healthy bodyWhen we eat the right foods our bodies respond. We also look better and have less excess weight to carry around and this means we are likely to live longer too. It isn’t rocket science to know that eating the right foods is crucial for your health, but so many don’t follow a healthy diet despite this.Don’t fall into the trap. Get Healthy Foods and see what it can do for your health!
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